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  6. Strudel vs. Lobster Raw

Strudel vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between strudel and lobster Raw

  • Strudel is higher in iron, vitamin B2, vitamin B6, vitamin B1, vitamin A, vitamin B3, calcium, and folate, yet lobster Raw is higher in zinc.
  • Strudel covers your daily iron needs 71% more than lobster Raw.
  • Strudel contains 329 times more vitamin A than lobster Raw. While strudel contains 1316IU of vitamin A, lobster Raw contains only 4IU.
  • The amount of cholesterol in strudel is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crustaceans, lobster, northern, raw.

Infographic

Strudel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +248.8%
Contains more IronIron +2169.2%
Contains more PhosphorusPhosphorus +63.4%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +181.7%
Contains more ZincZinc +782.5%
Contains less SodiumSodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +3114.3%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Lobster Raw DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Iron 5.9mg 0.26mg 71%
Vitamin A 395µg 1µg 44%
Cholesterol 12mg 127mg 38%
Vitamin B2 0.45mg 0.014mg 34%
Vitamin B6 0.53mg 0.104mg 33%
Vitamin B1 0.39mg 0.02mg 31%
Vitamin B5 1.449mg 29%
Polyunsaturated fat 4.6g 0.296g 29%
Zinc 0.4mg 3.53mg 28%
Protein 5g 16.52g 23%
Vitamin B3 5.3mg 1.591mg 23%
Calcium 293mg 84mg 21%
Carbs 50g 0g 17%
Folate 74µg 10µg 16%
Fats 11g 0.75g 16%
Vitamin B12 1.6µg 1.25µg 15%
Phosphorus 263mg 161mg 15%
Choline 70.3mg 13%
Calories 318kcal 77kcal 12%
Sodium 691mg 423mg 12%
Saturated fat 2.7g 0.181g 11%
Vitamin E 0mg 0.87mg 6%
Magnesium 13mg 38mg 6%
Monounsaturated fat 2.8g 0.22g 6%
Fiber 1.2g 0g 5%
Potassium 71mg 200mg 4%
Manganese 0.056mg 2%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 1IU 0%
Sugar 16.8g 0g N/A
Trans fat 0.2g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.7%
Contains more ProteinProtein +230.4%
Contains more WaterWater +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1172.7%
Contains more Poly. FatPolyunsaturated fat +1454.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.