Strudel vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between strudel and lupin Bean Raw
- Strudel is richer in vitamin B12 and vitamin A, yet lupin Bean Raw is richer in fiber, folate, magnesium, zinc, potassium, phosphorus, and vitamin B1.
- Daily need coverage for fiber for lupin Bean Raw is 71% higher.
- Lupin Bean Raw contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.5% |
| Contains more IronIron | +35.3% |
| Contains more MagnesiumMagnesium | +1423.1% |
| Contains more PotassiumPotassium | +1326.8% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more FolateFolate | +379.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Fiber | 1.2g | 18.9g | 71% |
| Folate | 74µg | 355µg | 70% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Protein | 5g | 36.17g | 62% |
| Magnesium | 13mg | 198mg | 44% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.75mg | 40% |
| Sodium | 691mg | 15mg | 29% |
| Potassium | 71mg | 1013mg | 28% |
| Phosphorus | 263mg | 440mg | 25% |
| Vitamin B1 | 0.39mg | 0.64mg | 21% |
| Vitamin B3 | 5.3mg | 2.19mg | 19% |
| Iron | 5.9mg | 4.36mg | 19% |
| Vitamin B2 | 0.45mg | 0.22mg | 18% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 4.6g | 2.439g | 14% |
| Vitamin B6 | 0.53mg | 0.357mg | 13% |
| Calcium | 293mg | 176mg | 12% |
| Saturated fat | 2.7g | 1.156g | 7% |
| Vitamin C | 4.8mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 3.94g | 3% |
| Calories | 318kcal | 371kcal | 3% |
| Carbs | 50g | 40.37g | 3% |
| Fats | 11g | 9.74g | 2% |
| Net carbs | 48.8g | 21.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +179.7% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +623.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |