Strudel vs. Pork Meat — In-Depth Nutrition Comparison
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How are strudel and pork Meat different?
- Strudel is higher in iron, vitamin B12, calcium, vitamin A, and folate; however, pork Meat is richer in vitamin B1, zinc, and vitamin B6.
- Daily need coverage for iron for strudel is 59% higher.
- Pork Meat has less sodium.
- Pork Meat has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +413% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +493% |
| Contains more ZincZinc | +505% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +180.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 69% | |
| Iron | 5.9mg | 1.15mg | 59% |
| Vitamin B1 | 0.39mg | 0.95mg | 47% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B12 | 1.6µg | 0.57µg | 43% |
| Protein | 5g | 26.17g | 42% |
| Calcium | 293mg | 6mg | 29% |
| Sodium | 691mg | 57mg | 28% |
| Polyunsaturated fat | 4.6g | 0.506g | 27% |
| Vitamin B5 | 1.012mg | 20% | |
| Cholesterol | 12mg | 73mg | 20% |
| Folate | 74µg | 0µg | 19% |
| Zinc | 0.4mg | 2.42mg | 18% |
| Carbs | 50g | 0g | 17% |
| Vitamin B6 | 0.53mg | 0.739mg | 16% |
| Choline | 88.9mg | 16% | |
| Vitamin B3 | 5.3mg | 7.432mg | 13% |
| Copper | 0.111mg | 12% | |
| Fats | 11g | 3.51g | 12% |
| Potassium | 71mg | 421mg | 10% |
| Calories | 318kcal | 143kcal | 9% |
| Saturated fat | 2.7g | 1.198g | 7% |
| Vitamin B2 | 0.45mg | 0.387mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Monounsaturated fat | 2.8g | 1.334g | 4% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Phosphorus | 263mg | 267mg | 1% |
| Vitamin D | 1IU | 10IU | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +213.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.7% |
| Contains more ProteinProtein | +423.4% |
| Contains more WaterWater | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
| Contains less Sat. FatSaturated fat | -55.6% |