Strudel vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between strudel and meatball
- Strudel has more iron, calcium, vitamin A, vitamin B6, vitamin B2, and vitamin B3; however, meatball is richer in vitamin B1, fiber, zinc, and phosphorus.
- Strudel covers your daily iron needs 47% more than meatball.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +173.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Iron | 5.9mg | 2.16mg | 47% |
| Vitamin B1 | 0.39mg | 0.938mg | 46% |
| Vitamin A | 395µg | 0µg | 44% |
| Protein | 5g | 21g | 32% |
| Calcium | 293mg | 25mg | 27% |
| Vitamin B6 | 0.53mg | 0.2mg | 25% |
| Vitamin B2 | 0.45mg | 0.213mg | 18% |
| Vitamin B3 | 5.3mg | 2.5mg | 18% |
| Choline | 88.4mg | 16% | |
| Carbs | 50g | 8g | 14% |
| Fiber | 1.2g | 4.6g | 14% |
| Zinc | 0.4mg | 1.8mg | 13% |
| Vitamin E | 0mg | 1.73mg | 12% |
| Phosphorus | 263mg | 344mg | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Saturated fat | 2.7g | 1.425g | 6% |
| Calories | 318kcal | 197kcal | 6% |
| Sodium | 691mg | 550mg | 6% |
| Vitamin B12 | 1.6µg | 1.5µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 180mg | 3% |
| Fats | 11g | 9g | 3% |
| Monounsaturated fat | 2.8g | 2.188g | 2% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Folate | 74µg | 78µg | 1% |
| Net carbs | 48.8g | 3.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.25g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 4.6g | 4.666g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +525% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +320% |
| Contains more WaterWater | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -47.2% |
~equal in
Polyunsaturated fat
~4.666g