Strudel vs. Millet raw — In-Depth Nutrition Comparison
Compare
How are strudel and millet raw different?
- Strudel is higher in vitamin B12, iron, calcium, vitamin A, vitamin B2, and vitamin B6; however, millet raw is richer in fiber, magnesium, and zinc.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Millet raw has less sodium.
- Strudel has a lower glycemic index (59) than millet raw (71).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Millet, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +96% |
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 3.01mg | 36% |
| Sodium | 691mg | 5mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Fiber | 1.2g | 8.5g | 29% |
| Magnesium | 13mg | 114mg | 24% |
| Vitamin B5 | 0.848mg | 17% | |
| Polyunsaturated fat | 4.6g | 2.134g | 16% |
| Protein | 5g | 11.02g | 12% |
| Zinc | 0.4mg | 1.68mg | 12% |
| Vitamin B2 | 0.45mg | 0.29mg | 12% |
| Vitamin B6 | 0.53mg | 0.384mg | 11% |
| Fats | 11g | 4.22g | 10% |
| Saturated fat | 2.7g | 0.723g | 9% |
| Carbs | 50g | 72.85g | 8% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.8g | 0.773g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 195mg | 4% |
| Vitamin B3 | 5.3mg | 4.72mg | 4% |
| Calories | 318kcal | 378kcal | 3% |
| Phosphorus | 263mg | 285mg | 3% |
| Vitamin B1 | 0.39mg | 0.421mg | 3% |
| Folate | 74µg | 85µg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 48.8g | 64.35g | N/A |
| Vitamin D | 1 IU | 0 IU | 0% |
| Sugar | 16.8g | N/A | |
| Vitamin E | 0mg | 0.05mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +160.7% |
| Contains more WaterWater | +236.8% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +120.4% |
| Contains more CarbsCarbs | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -73.2% |