Strudel vs. Millet raw — In-Depth Nutrition Comparison
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How are strudel and millet raw different?
- Strudel is higher in vitamin B12, iron, calcium, vitamin A, vitamin B2, and vitamin B6; however, millet raw is richer in fiber, magnesium, and zinc.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Millet raw has less sodium.
- Strudel has a lower glycemic index (59) than millet raw (71).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +96% |
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +160.7% |
| Contains more WaterWater | +236.8% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +120.4% |
| Contains more CarbsCarbs | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -73.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 3.01mg | 36% |
| Sodium | 691mg | 5mg | 30% |
| Fiber | 1.2g | 8.5g | 29% |
| Calcium | 293mg | 8mg | 29% |
| Magnesium | 13mg | 114mg | 24% |
| Vitamin B5 | 0.848mg | 17% | |
| Polyunsaturated fat | 4.6g | 2.134g | 16% |
| Zinc | 0.4mg | 1.68mg | 12% |
| Protein | 5g | 11.02g | 12% |
| Vitamin B2 | 0.45mg | 0.29mg | 12% |
| Vitamin B6 | 0.53mg | 0.384mg | 11% |
| Fats | 11g | 4.22g | 10% |
| Saturated fat | 2.7g | 0.723g | 9% |
| Carbs | 50g | 72.85g | 8% |
| Monounsaturated fat | 2.8g | 0.773g | 5% |
| Selenium | 2.7µg | 5% | |
| Potassium | 71mg | 195mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 4.72mg | 4% |
| Folate | 74µg | 85µg | 3% |
| Calories | 318kcal | 378kcal | 3% |
| Vitamin B1 | 0.39mg | 0.421mg | 3% |
| Phosphorus | 263mg | 285mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 48.8g | 64.35g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Vitamin E | 0mg | 0.05mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
36%
Minerals Daily Need Coverage Score
54%
86%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 12)
Which food is cheaper?
Strudel is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.977g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.