Strudel vs. Mung bean — In-Depth Nutrition Comparison
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How are strudel and mung beans different?
- Strudel is richer in vitamin B12, vitamin A, and vitamin B3, while mung beans are higher in folate, fiber, magnesium, potassium, zinc, and vitamin B1.
- Mung beans cover your daily need for folate, 138% more than strudel.
- Mung beans are lower in sodium.
- Strudel has a higher glycemic index (59) than mung beans (31).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122% |
| Contains more MagnesiumMagnesium | +1353.8% |
| Contains more PotassiumPotassium | +1654.9% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6483.3% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more FolateFolate | +744.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 74µg | 625µg | 138% |
| Copper | 0.941mg | 105% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 16.3g | 60% |
| Manganese | 1.035mg | 45% | |
| Vitamin A | 395µg | 6µg | 43% |
| Magnesium | 13mg | 189mg | 42% |
| Vitamin B5 | 1.91mg | 38% | |
| Protein | 5g | 23.86g | 38% |
| Potassium | 71mg | 1246mg | 35% |
| Sodium | 691mg | 15mg | 29% |
| Polyunsaturated fat | 4.6g | 0.384g | 28% |
| Zinc | 0.4mg | 2.68mg | 21% |
| Vitamin B1 | 0.39mg | 0.621mg | 19% |
| Vitamin B3 | 5.3mg | 2.251mg | 19% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.45mg | 0.233mg | 17% |
| Calcium | 293mg | 132mg | 16% |
| Fats | 11g | 1.15g | 15% |
| Selenium | 8.2µg | 15% | |
| Phosphorus | 263mg | 367mg | 15% |
| Vitamin B6 | 0.53mg | 0.382mg | 11% |
| Iron | 5.9mg | 6.74mg | 11% |
| Saturated fat | 2.7g | 0.348g | 11% |
| Vitamin K | 9µg | 8% | |
| Monounsaturated fat | 2.8g | 0.161g | 7% |
| Vitamin C | 4.8mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 62.62g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Calories | 318kcal | 347kcal | 1% |
| Net carbs | 48.8g | 46.32g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 6.6g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +856.5% |
| Contains more WaterWater | +222.7% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +377.2% |
| Contains more CarbsCarbs | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1639.1% |
| Contains more Poly. FatPolyunsaturated fat | +1097.9% |
| Contains less Sat. FatSaturated fat | -87.1% |