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  6. Strudel vs. Pacific saury raw

Strudel vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between strudel and pacific saury raw

  • Strudel has more iron, vitamin B6, vitamin B2, vitamin B1, vitamin A, calcium, and vitamin B3; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Strudel covers your daily iron needs 67% more than pacific saury raw.
  • Pacific saury raw has 19 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while pacific saury raw has 70IU.
  • Pacific saury raw contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, pike, northern, raw.

Infographic

Strudel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +414%
Contains more IronIron +972.7%
Contains more PhosphorusPhosphorus +19.5%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +264.8%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1781%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B6Vitamin B6 +353%
Contains more FolateFolate +393.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +25%

All nutrients comparison - raw data values

Nutrient Strudel Pacific saury raw DV% diff.
Iron 5.9mg 0.55mg 67%
Vitamin A 395µg 21µg 42%
Vitamin B6 0.53mg 0.117mg 32%
Vitamin B2 0.45mg 0.063mg 30%
Protein 5g 19.26g 29%
Polyunsaturated fat 4.6g 0.202g 29%
Vitamin B1 0.39mg 0.058mg 28%
Sodium 691mg 39mg 28%
Calcium 293mg 57mg 24%
Selenium 12.6µg 23%
Vitamin B3 5.3mg 2.3mg 19%
Carbs 50g 0g 17%
Vitamin B12 1.6µg 2µg 17%
Fats 11g 0.69g 16%
Folate 74µg 15µg 15%
Vitamin B5 0.75mg 15%
Vitamin D 0µg 2.5µg 13%
Saturated fat 2.7g 0.118g 12%
Choline 65mg 12%
Calories 318kcal 88kcal 12%
Vitamin D 1IU 99IU 12%
Manganese 0.24mg 10%
Cholesterol 12mg 39mg 9%
Monounsaturated fat 2.8g 0.157g 7%
Phosphorus 263mg 220mg 6%
Copper 0.051mg 6%
Potassium 71mg 259mg 6%
Fiber 1.2g 0g 5%
Vitamin C 3.8mg 4%
Magnesium 13mg 31mg 4%
Zinc 0.4mg 0.67mg 2%
Vitamin E 0mg 0.2mg 1%
Net carbs 48.8g 0g N/A
Sugar 16.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.8%
Contains more ProteinProtein +285.2%
Contains more WaterWater +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1683.4%
Contains more Poly. FatPolyunsaturated fat +2177.2%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.