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Strudel vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between strudel and pea raw

  • Strudel has more vitamin B12, iron, vitamin B6, calcium, vitamin B2, phosphorus, and vitamin B3; however, pea raw has more fiber.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel has 138 times more sodium than pea raw. Strudel has 691mg of sodium, while pea raw has 5mg.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peas, green, raw.

Infographic

Strudel vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +1072%
Contains more IronIron +301.4%
Contains more PhosphorusPhosphorus +143.5%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +243.7%
Contains more ZincZinc +210%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +939.5%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +240.9%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.8%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2650%
Contains more CarbsCarbs +246%
Contains more OtherOther +451.7%
Contains more WaterWater +170.1%
~equal in Protein ~5.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7900%
Contains more Poly. FatPolyunsaturated fat +2359.9%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pea raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Pea raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.47mg 55%
Vitamin C 40mg 44%
Vitamin A 395µg 38µg 40%
Sodium 691mg 5mg 30%
Polyunsaturated fat 4.6g 0.187g 29%
Vitamin B6 0.53mg 0.169mg 28%
Calcium 293mg 25mg 27%
Vitamin B2 0.45mg 0.132mg 24%
Phosphorus 263mg 108mg 22%
Vitamin K 24.8µg 21%
Vitamin B3 5.3mg 2.09mg 20%
Copper 0.176mg 20%
Manganese 0.41mg 18%
Fiber 1.2g 5.7g 18%
Fats 11g 0.4g 16%
Saturated fat 2.7g 0.071g 12%
Carbs 50g 14.45g 12%
Calories 318kcal 81kcal 12%
Vitamin B1 0.39mg 0.266mg 10%
Zinc 0.4mg 1.24mg 8%
Monounsaturated fat 2.8g 0.035g 7%
Potassium 71mg 244mg 5%
Magnesium 13mg 33mg 5%
Choline 28.4mg 5%
Cholesterol 12mg 0mg 4%
Selenium 1.8µg 3%
Folate 74µg 65µg 2%
Vitamin B5 0.104mg 2%
Vitamin E 0mg 0.13mg 1%
Protein 5g 5.42g 1%
Net carbs 48.8g 8.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 5.67g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
35%
Pea raw
Minerals Daily Need Coverage Score
54%
Strudel
31%
Pea raw

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 11.13g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.