Strudel vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between strudel and pea raw
- Strudel has more vitamin B12, iron, vitamin B6, calcium, vitamin B2, phosphorus, and vitamin B3; however, pea raw has more fiber.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has 138 times more sodium than pea raw. Strudel has 691mg of sodium, while pea raw has 5mg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +301.4% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +939.5% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.47mg | 55% |
| Vitamin C | 40mg | 44% | |
| Vitamin A | 395µg | 38µg | 40% |
| Sodium | 691mg | 5mg | 30% |
| Polyunsaturated fat | 4.6g | 0.187g | 29% |
| Vitamin B6 | 0.53mg | 0.169mg | 28% |
| Calcium | 293mg | 25mg | 27% |
| Vitamin B2 | 0.45mg | 0.132mg | 24% |
| Phosphorus | 263mg | 108mg | 22% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B3 | 5.3mg | 2.09mg | 20% |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Fiber | 1.2g | 5.7g | 18% |
| Fats | 11g | 0.4g | 16% |
| Saturated fat | 2.7g | 0.071g | 12% |
| Carbs | 50g | 14.45g | 12% |
| Calories | 318kcal | 81kcal | 12% |
| Vitamin B1 | 0.39mg | 0.266mg | 10% |
| Zinc | 0.4mg | 1.24mg | 8% |
| Monounsaturated fat | 2.8g | 0.035g | 7% |
| Potassium | 71mg | 244mg | 5% |
| Magnesium | 13mg | 33mg | 5% |
| Choline | 28.4mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 1.8µg | 3% | |
| Folate | 74µg | 65µg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin E | 0mg | 0.13mg | 1% |
| Protein | 5g | 5.42g | 1% |
| Net carbs | 48.8g | 8.75g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 5.67g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +246% |
| Contains more OtherOther | +451.7% |
| Contains more WaterWater | +170.1% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7900% |
| Contains more Poly. FatPolyunsaturated fat | +2359.9% |
| Contains less Sat. FatSaturated fat | -97.4% |