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  6. Strudel vs. Pigeon pea raw

Strudel vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Strudel and Pigeon pea raw different?

  • Strudel is higher in Vitamin B12, Vitamin A RAE, and Vitamin B2, however, Pigeon pea raw is richer in Folate, Fiber, Magnesium, Potassium, Zinc, and Vitamin B1.
  • Daily need coverage for Folate from Pigeon pea raw is 96% higher.
  • Pigeon pea raw has less Sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Strudel vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +125.4%
Contains more Iron +12.8%
Contains more Magnesium +1307.7%
Contains more Phosphorus +39.5%
Contains more Potassium +1860.6%
Contains less Sodium -97.5%
Contains more Zinc +590%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +125.4%
Contains more Iron +12.8%
Contains more Magnesium +1307.7%
Contains more Phosphorus +39.5%
Contains more Potassium +1860.6%
Contains less Sodium -97.5%
Contains more Zinc +590%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +4600%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +87.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.9%
Contains more Folate +516.2%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +4600%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +87.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.9%
Contains more Folate +516.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Fats +638.3%
Contains more Water +175.7%
Contains more Other +39.5%
Contains more Protein +334%
Contains more Carbs +25.6%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +638.3%
Contains more Water +175.7%
Contains more Other +39.5%
Contains more Protein +334%
Contains more Carbs +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +23233.3%
Contains more Polyunsaturated fat +465.1%
Contains less Saturated Fat -87.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +23233.3%
Contains more Polyunsaturated fat +465.1%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pigeon pea raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Pigeon pea raw Opinion
Net carbs 48.8g 47.78g Strudel
Protein 5g 21.7g Pigeon pea raw
Fats 11g 1.49g Strudel
Carbs 50g 62.78g Pigeon pea raw
Calories 318kcal 343kcal Pigeon pea raw
Sugar 16.8g Pigeon pea raw
Fiber 1.2g 15g Pigeon pea raw
Calcium 293mg 130mg Strudel
Iron 5.9mg 5.23mg Strudel
Magnesium 13mg 183mg Pigeon pea raw
Phosphorus 263mg 367mg Pigeon pea raw
Potassium 71mg 1392mg Pigeon pea raw
Sodium 691mg 17mg Pigeon pea raw
Zinc 0.4mg 2.76mg Pigeon pea raw
Copper 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 1316IU 28IU Strudel
Vitamin A RAE 395µg 1µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.643mg Pigeon pea raw
Vitamin B2 0.45mg 0.187mg Strudel
Vitamin B3 5.3mg 2.965mg Strudel
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.53mg 0.283mg Strudel
Folate 74µg 456µg Pigeon pea raw
Vitamin B12 1.6µg 0µg Strudel
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 12mg 0mg Pigeon pea raw
Trans Fat 0.2g 0g Pigeon pea raw
Saturated Fat 2.7g 0.33g Pigeon pea raw
Monounsaturated Fat 2.8g 0.012g Strudel
Polyunsaturated fat 4.6g 0.814g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
54%
Strudel
135%
Pigeon pea raw

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.37g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.