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  6. Strudel vs. Saltine cracker (includes oyster, soda, soup)

Strudel vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between strudel and saltine cracker (includes oyster, soda, soup)?

  • Strudel is richer in vitamin B12, vitamin B6, calcium, vitamin A, and phosphorus, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, folate, vitamin E, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 63% higher.
  • Saltine cracker (includes oyster, soda, soup) has 658 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while saltine cracker (includes oyster, soda, soup) has 2IU.
  • Strudel is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Strudel vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +1442.1%
Contains more PhosphorusPhosphorus +157.8%
Contains less SodiumSodium -26.6%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +72.5%
~equal in Iron ~5.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B6Vitamin B6 +516.3%
Contains more Vitamin B12Vitamin B12 +1677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more FolateFolate +81.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.487mg

All nutrients comparison - raw data values

Nutrient Strudel Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 1.6µg 0.09µg 63%
Vitamin A 395µg 1µg 44%
Vitamin B6 0.53mg 0.086mg 34%
Manganese 0.686mg 30%
Starch 67.83g 28%
Calcium 293mg 19mg 27%
Vitamin B1 0.39mg 0.702mg 26%
Phosphorus 263mg 102mg 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Folate 74µg 134µg 15%
Copper 0.139mg 15%
Vitamin B5 0.536mg 11%
Sodium 691mg 941mg 11%
Protein 5g 9.46g 9%
Vitamin E 0mg 1.15mg 8%
Carbs 50g 74.05g 8%
Vitamin B3 5.3mg 6.442mg 7%
Fiber 1.2g 2.8g 6%
Saturated fat 2.7g 1.653g 5%
Calories 318kcal 418kcal 5%
Iron 5.9mg 5.57mg 4%
Cholesterol 12mg 0mg 4%
Fats 11g 8.64g 4%
Zinc 0.4mg 0.69mg 3%
Vitamin B2 0.45mg 0.487mg 3%
Choline 16.7mg 3%
Potassium 71mg 152mg 2%
Magnesium 13mg 23mg 2%
Monounsaturated fat 2.8g 1.986g 2%
Polyunsaturated fat 4.6g 4.835g 2%
Net carbs 48.8g 71.25g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 1.29g N/A
Trans fat 0.2g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +27.3%
Contains more WaterWater +478.2%
Contains more OtherOther +71.4%
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +41%
Contains less Sat. FatSaturated fat -38.8%
~equal in Polyunsaturated fat ~4.835g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.