Strudel vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between strudel and soybean raw?
- Strudel is richer in vitamin B12, while soybean raw is higher in iron, folate, magnesium, phosphorus, potassium, zinc, vitamin B1, fiber, and vitamin B2.
- Soybean raw's daily need coverage for iron is 123% higher.
- Strudel has a higher glycemic index (59) than soybean raw (14).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2053.8% |
| Contains more PotassiumPotassium | +2431% |
| Contains more IronIron | +166.1% |
| Contains more ZincZinc | +1122.5% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more FolateFolate | +406.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 5.9mg | 15.7mg | 123% |
| Manganese | 2.517mg | 109% | |
| Folate | 74µg | 375µg | 75% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 280mg | 64% |
| Protein | 5g | 36.49g | 63% |
| Phosphorus | 263mg | 704mg | 63% |
| Potassium | 71mg | 1797mg | 51% |
| Polyunsaturated fat | 4.6g | 11.255g | 44% |
| Vitamin A | 395µg | 1µg | 44% |
| Zinc | 0.4mg | 4.89mg | 41% |
| Vitamin B1 | 0.39mg | 0.874mg | 40% |
| Vitamin K | 47µg | 39% | |
| Fiber | 1.2g | 9.3g | 32% |
| Selenium | 17.8µg | 32% | |
| Vitamin B2 | 0.45mg | 0.87mg | 32% |
| Sodium | 691mg | 2mg | 30% |
| Vitamin B3 | 5.3mg | 1.623mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Fats | 11g | 19.94g | 14% |
| Vitamin B6 | 0.53mg | 0.377mg | 12% |
| Carbs | 50g | 30.16g | 7% |
| Vitamin C | 6mg | 7% | |
| Calories | 318kcal | 446kcal | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 4.404g | 4% |
| Calcium | 293mg | 277mg | 2% |
| Saturated fat | 2.7g | 2.884g | 1% |
| Net carbs | 48.8g | 20.86g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 7.33g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +65.8% |
| Contains more WaterWater | +241.9% |
| Contains more ProteinProtein | +629.8% |
| Contains more FatsFats | +81.3% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
~equal in
Saturated fat
~2.884g