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  6. Strudel vs. Tuna Bluefin

Strudel vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between strudel and tuna Bluefin?

  • Strudel is richer in iron, calcium, folate, and vitamin B2, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 387% higher.
  • Tuna Bluefin has 37 times less folate than strudel. Strudel has 74µg of folate, while tuna Bluefin has 2µg.
  • Tuna Bluefin is lower in sodium.
  • Strudel has a higher glycemic index (59) than tuna Bluefin (0).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Strudel vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2830%
Contains more IronIron +350.4%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +354.9%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +91.6%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B12Vitamin B12 +580%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.525mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Tuna Bluefin DV% diff.
Vitamin B12 1.6µg 10.88µg 387%
Selenium 46.8µg 85%
Iron 5.9mg 1.31mg 57%
Protein 5g 29.91g 50%
Vitamin A 395µg 757µg 40%
Vitamin B3 5.3mg 10.54mg 33%
Calcium 293mg 10mg 28%
Sodium 691mg 50mg 28%
Vitamin B5 1.37mg 27%
Folate 74µg 2µg 18%
Polyunsaturated fat 4.6g 1.844g 18%
Carbs 50g 0g 17%
Magnesium 13mg 64mg 12%
Cholesterol 12mg 49mg 12%
Copper 0.11mg 12%
Vitamin B2 0.45mg 0.306mg 11%
Vitamin B1 0.39mg 0.278mg 9%
Phosphorus 263mg 326mg 9%
Calories 318kcal 184kcal 7%
Potassium 71mg 323mg 7%
Fats 11g 6.28g 7%
Fiber 1.2g 0g 5%
Saturated fat 2.7g 1.612g 5%
Zinc 0.4mg 0.77mg 3%
Monounsaturated fat 2.8g 2.053g 2%
Manganese 0.02mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Vitamin B6 0.53mg 0.525mg 0%
Trans fat 0.2g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +498.2%
Contains more WaterWater +102.4%
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +149.5%
Contains less Sat. FatSaturated fat -40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.