Strudel vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between strudel and tuna Bluefin?
- Strudel is richer in iron, calcium, folate, and vitamin B2, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, and magnesium.
- Tuna Bluefin's daily need coverage for vitamin B12 is 387% higher.
- Tuna Bluefin has 37 times less folate than strudel. Strudel has 74µg of folate, while tuna Bluefin has 2µg.
- Tuna Bluefin is lower in sodium.
- Strudel has a higher glycemic index (59) than tuna Bluefin (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +350.4% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin AVitamin A | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +498.2% |
| Contains more WaterWater | +102.4% |
~equal in
Other
~4.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 10.88µg | 387% |
| Selenium | 46.8µg | 85% | |
| Iron | 5.9mg | 1.31mg | 57% |
| Protein | 5g | 29.91g | 50% |
| Vitamin A | 395µg | 757µg | 40% |
| Vitamin B3 | 5.3mg | 10.54mg | 33% |
| Calcium | 293mg | 10mg | 28% |
| Sodium | 691mg | 50mg | 28% |
| Vitamin B5 | 1.37mg | 27% | |
| Folate | 74µg | 2µg | 18% |
| Polyunsaturated fat | 4.6g | 1.844g | 18% |
| Carbs | 50g | 0g | 17% |
| Magnesium | 13mg | 64mg | 12% |
| Cholesterol | 12mg | 49mg | 12% |
| Copper | 0.11mg | 12% | |
| Vitamin B2 | 0.45mg | 0.306mg | 11% |
| Vitamin B1 | 0.39mg | 0.278mg | 9% |
| Phosphorus | 263mg | 326mg | 9% |
| Calories | 318kcal | 184kcal | 7% |
| Potassium | 71mg | 323mg | 7% |
| Fats | 11g | 6.28g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 1.612g | 5% |
| Zinc | 0.4mg | 0.77mg | 3% |
| Monounsaturated fat | 2.8g | 2.053g | 2% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Vitamin B6 | 0.53mg | 0.525mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
166%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Strudel is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.