Strudel vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between strudel and wild rice raw?
- Strudel is richer in vitamin B12, iron, calcium, vitamin A, and vitamin B1, while wild rice raw is higher in zinc, magnesium, phosphorus, and fiber.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Wild rice raw has 99 times less sodium than strudel. Strudel has 691mg of sodium, while wild rice raw has 7mg.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wild rice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1295.2% |
| Contains more IronIron | +201% |
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more ZincZinc | +1390% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more FolateFolate | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.524mg | 58% | |
| Manganese | 1.329mg | 58% | |
| Zinc | 0.4mg | 5.96mg | 51% |
| Iron | 5.9mg | 1.96mg | 49% |
| Vitamin A | 395µg | 1µg | 44% |
| Magnesium | 13mg | 177mg | 39% |
| Sodium | 691mg | 7mg | 30% |
| Calcium | 293mg | 21mg | 27% |
| Polyunsaturated fat | 4.6g | 0.676g | 26% |
| Phosphorus | 263mg | 433mg | 24% |
| Vitamin B1 | 0.39mg | 0.115mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Fiber | 1.2g | 6.2g | 20% |
| Protein | 5g | 14.73g | 19% |
| Fats | 11g | 1.08g | 15% |
| Vitamin B2 | 0.45mg | 0.262mg | 14% |
| Saturated fat | 2.7g | 0.156g | 12% |
| Vitamin B6 | 0.53mg | 0.391mg | 11% |
| Potassium | 71mg | 427mg | 10% |
| Vitamin B3 | 5.3mg | 6.733mg | 9% |
| Carbs | 50g | 74.9g | 8% |
| Monounsaturated fat | 2.8g | 0.159g | 7% |
| Choline | 35mg | 6% | |
| Folate | 74µg | 95µg | 5% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Selenium | 2.8µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 357kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Net carbs | 48.8g | 68.7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.5g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +918.5% |
| Contains more WaterWater | +276.3% |
| Contains more OtherOther | +213.7% |
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1661% |
| Contains more Poly. FatPolyunsaturated fat | +580.5% |
| Contains less Sat. FatSaturated fat | -94.2% |