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  6. Strudel vs. Yardlong bean (Asparagus bean) raw

Strudel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between strudel and yardlong bean (Asparagus bean) raw?

  • The amount of iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, calcium, and vitamin B1 in strudel is higher than in yardlong bean (Asparagus bean) raw.
  • Strudel's daily need coverage for iron is 68% more.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Strudel has a lower glycemic index (59) than yardlong bean (Asparagus bean) raw (86).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Yardlong bean, raw types in this article.

Infographic

Strudel vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +486%
Contains more IronIron +1155.3%
Contains more PhosphorusPhosphorus +345.8%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +238%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +818.6%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +1192.7%
Contains more Vitamin B6Vitamin B6 +2108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Yardlong bean (Asparagus bean) raw DV% diff.
Iron 5.9mg 0.47mg 68%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 43µg 39%
Vitamin B6 0.53mg 0.024mg 39%
Vitamin B3 5.3mg 0.41mg 31%
Polyunsaturated fat 4.6g 0.169g 30%
Sodium 691mg 4mg 30%
Phosphorus 263mg 59mg 29%
Vitamin B2 0.45mg 0.11mg 26%
Vitamin B1 0.39mg 0.107mg 24%
Calcium 293mg 50mg 24%
Vitamin C 18.8mg 21%
Fats 11g 0.4g 16%
Calories 318kcal 47kcal 14%
Carbs 50g 8.35g 14%
Saturated fat 2.7g 0.105g 12%
Manganese 0.205mg 9%
Magnesium 13mg 44mg 7%
Monounsaturated fat 2.8g 0.036g 7%
Copper 0.048mg 5%
Fiber 1.2g 5%
Potassium 71mg 240mg 5%
Protein 5g 2.8g 4%
Cholesterol 12mg 0mg 4%
Folate 74µg 62µg 3%
Selenium 1.5µg 3%
Vitamin B5 0.055mg 1%
Net carbs 48.8g 8.35g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Zinc 0.4mg 0.37mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +2650%
Contains more CarbsCarbs +498.8%
Contains more OtherOther +700%
Contains more WaterWater +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +7677.8%
Contains more Poly. FatPolyunsaturated fat +2621.9%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.