Submarine sandwich vs. Arborio rice — In-Depth Nutrition Comparison
Compare
What are the differences between submarine sandwich and arborio rice?
- Submarine sandwich is richer than arborio rice in selenium, vitamin B2, vitamin B3, calcium, vitamin B1, phosphorus, vitamin B6, and vitamin B12.
- Submarine sandwich's daily need coverage for sodium is 25% more.
- The amount of sodium in arborio rice is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Rice, white, short-grain, enriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +17000% |
| Contains more PotassiumPotassium | +984.6% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains more SeleniumSelenium | +165.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +1568.8% |
| Contains more Vitamin B3Vitamin B3 | +189.6% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 575mg | 0mg | 25% |
| Selenium | 19.9µg | 7.5µg | 23% |
| Vitamin B2 | 0.267mg | 0.016mg | 19% |
| Vitamin B3 | 4.323mg | 1.493mg | 18% |
| Calcium | 171mg | 1mg | 17% |
| Saturated fat | 3.554g | 0.051g | 16% |
| Protein | 10.52g | 2.36g | 16% |
| Vitamin B1 | 0.343mg | 0.164mg | 15% |
| Fats | 10.04g | 0.19g | 15% |
| Polyunsaturated fat | 1.927g | 0.05g | 13% |
| Phosphorus | 112mg | 33mg | 11% |
| Vitamin B6 | 0.203mg | 0.059mg | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 0.058g | 9% |
| Potassium | 282mg | 26mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 213kcal | 130kcal | 4% |
| Iron | 1.81mg | 1.46mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.555mg | 0.397mg | 3% |
| Carbs | 20.43g | 28.73g | 3% |
| Folate | 66µg | 59µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.084mg | 0.072mg | 1% |
| Net carbs | 19.23g | 28.73g | N/A |
| Sugar | 3.18g | N/A | |
| Manganese | 0.354mg | 0.357mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.027mg | 0% |
| Threonine | 0.331mg | 0.084mg | 0% |
| Isoleucine | 0.431mg | 0.102mg | 0% |
| Leucine | 0.752mg | 0.195mg | 0% |
| Lysine | 0.491mg | 0.085mg | 0% |
| Methionine | 0.21mg | 0.056mg | 0% |
| Phenylalanine | 0.431mg | 0.126mg | 0% |
| Valine | 0.501mg | 0.144mg | 0% |
| Histidine | 0.301mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +5184.2% |
| Contains more OtherOther | +1215.8% |
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +6306.9% |
| Contains more Poly. FatPolyunsaturated fat | +3754% |
| Contains less Sat. FatSaturated fat | -98.6% |
