Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Baby food

Submarine sandwich vs. Baby food — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and baby food different?

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and vitamin E than submarine sandwich.
  • Daily need coverage for iron for baby food is 571% higher.
  • Submarine sandwich contains 192 times more sodium than baby food. While submarine sandwich contains 575mg of sodium, baby food contains only 3mg.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Submarine sandwich vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +328.7%
Contains more PotassiumPotassium +55%
Contains more IronIron +2524.3%
Contains more CopperCopper +297.6%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +226.1%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +53.5%
Contains more CholineCholine +25.4%
Contains more Vitamin EVitamin E +797.6%
Contains more Vitamin B1Vitamin B1 +610.8%
Contains more Vitamin B2Vitamin B2 +917.6%
Contains more Vitamin B3Vitamin B3 +703%
Contains more Vitamin B5Vitamin B5 +93.5%
~equal in Vitamin B6 ~0.189mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Baby food DV% diff.
Iron 1.81mg 47.5mg 571%
Vitamin B3 4.323mg 34.714mg 190%
Vitamin B2 0.267mg 2.717mg 188%
Vitamin B1 0.343mg 2.438mg 175%
Calcium 171mg 733mg 56%
Phosphorus 112mg 392mg 40%
Copper 0.084mg 0.334mg 28%
Sodium 575mg 3mg 25%
Fiber 1.2g 7.5g 25%
Vitamin E 0.41mg 3.68mg 22%
Magnesium 20mg 100mg 19%
Carbs 20.43g 73.4g 18%
Manganese 0.354mg 15%
Saturated fat 3.554g 0.769g 13%
Zinc 1.05mg 2.4mg 12%
Selenium 19.9µg 25.9µg 11%
Vitamin B5 0.555mg 1.074mg 10%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Fats 10.04g 4.4g 9%
Calories 213kcal 379kcal 8%
Starch 15.67g 6%
Monounsaturated fat 3.716g 1.206g 6%
Vitamin C 7.5mg 2.3mg 6%
Folate 66µg 43µg 6%
Potassium 282mg 437mg 5%
Protein 10.52g 12.2g 3%
Vitamin K 4.5µg 1.5µg 3%
Vitamin A 22µg 1µg 2%
Polyunsaturated fat 1.927g 1.697g 2%
Fructose 1.4g 2%
Choline 29.1mg 23.2mg 1%
Vitamin B6 0.203mg 0.189mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 65.9g N/A
Sugar 3.18g 0.87g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.158mg 0%
Threonine 0.331mg 0.4mg 0%
Isoleucine 0.431mg 0.477mg 0%
Leucine 0.752mg 1.041mg 0%
Lysine 0.491mg 0.404mg 0%
Methionine 0.21mg 0.24mg 0%
Phenylalanine 0.431mg 0.672mg 0%
Valine 0.501mg 0.653mg 0%
Histidine 0.301mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +128.2%
Contains more WaterWater +743.4%
Contains more ProteinProtein +16%
Contains more CarbsCarbs +259.3%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +208.1%
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains less Sat. FatSaturated fat -78.4%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.