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Submarine sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are submarine sandwich and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and choline than submarine sandwich.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2462% higher.
  • Submarine sandwich has less cholesterol.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Submarine sandwich vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +14.2%
Contains more PotassiumPotassium +11%
Contains more IronIron +170.7%
Contains more CopperCopper +11513.1%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +99.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +476.9%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin KVitamin K +45.2%
Contains more Vitamin AVitamin A +22481.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +931.8%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B5Vitamin B5 +1192.4%
Contains more Vitamin B6Vitamin B6 +433.5%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more FolateFolate +339.4%
Contains more CholineCholine +1045.4%
~equal in Vitamin E ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +176.6%
Contains more CarbsCarbs +425.2%
Contains more OtherOther +90.8%
Contains more ProteinProtein +93.5%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +675.8%
Contains more Poly. FatPolyunsaturated fat +314.4%
Contains less Sat. FatSaturated fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Beef Liver raw DV% diff.
Vitamin B12 0.22µg 59.3µg 2462%
Copper 0.084mg 9.755mg 1075%
Vitamin A 22µg 4968µg 550%
Vitamin B2 0.267mg 2.755mg 191%
Vitamin B5 0.555mg 7.173mg 132%
Cholesterol 27mg 275mg 83%
Vitamin B6 0.203mg 1.083mg 68%
Folate 66µg 290µg 56%
Vitamin B3 4.323mg 13.175mg 55%
Choline 29.1mg 333.3mg 55%
Phosphorus 112mg 387mg 39%
Iron 1.81mg 4.9mg 39%
Selenium 19.9µg 39.7µg 36%
Zinc 1.05mg 4mg 27%
Sodium 575mg 69mg 22%
Protein 10.52g 20.36g 20%
Calcium 171mg 5mg 17%
Vitamin B1 0.343mg 0.189mg 13%
Saturated fat 3.554g 1.233g 11%
Fats 10.04g 3.63g 10%
Polyunsaturated fat 1.927g 0.465g 10%
Monounsaturated fat 3.716g 0.479g 8%
Vitamin C 7.5mg 1.3mg 7%
Carbs 20.43g 3.89g 6%
Starch 15.67g 6%
Vitamin D 0.2µg 1.2µg 5%
Fiber 1.2g 0g 5%
Vitamin D 7IU 49IU 5%
Calories 213kcal 135kcal 4%
Manganese 0.354mg 0.31mg 2%
Fructose 1.4g 2%
Potassium 282mg 313mg 1%
Vitamin K 4.5µg 3.1µg 1%
Net carbs 19.23g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 3.18g 0g N/A
Vitamin E 0.41mg 0.38mg 0%
Trans fat 0.119g 0.17g N/A
Tryptophan 0.1mg 0.263mg 0%
Threonine 0.331mg 0.869mg 0%
Isoleucine 0.431mg 0.967mg 0%
Leucine 0.752mg 1.91mg 0%
Lysine 0.491mg 1.607mg 0%
Methionine 0.21mg 0.543mg 0%
Phenylalanine 0.431mg 1.084mg 0%
Valine 0.501mg 1.26mg 0%
Histidine 0.301mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.007g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0.01g N/A
Omega-6 - Linoleic acid 1.665g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
855%
Beef Liver raw
Minerals Daily Need Coverage Score
49%
Submarine sandwich
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 248mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.321g)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.