Submarine sandwich vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and beef Stroganoff
- Submarine sandwich has more vitamin B3, vitamin B1, selenium, calcium, vitamin B2, iron, vitamin B6, and phosphorus; however, beef Stroganoff has more vitamin K and vitamin A.
- Daily need coverage for vitamin K for beef Stroganoff is 82% higher.
- Beef Stroganoff has 43 times less vitamin B3 than submarine sandwich. Submarine sandwich has 4.323mg of vitamin B3, while beef Stroganoff has 0.1mg.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +755% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.5% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +4223% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +2184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 102.8µg | 82% |
| Vitamin B3 | 4.323mg | 0.1mg | 26% |
| Vitamin B1 | 0.343mg | 0.04mg | 25% |
| Selenium | 19.9µg | 7.6µg | 22% |
| Calcium | 171mg | 20mg | 15% |
| Manganese | 0.354mg | 15% | |
| Vitamin B2 | 0.267mg | 0.09mg | 14% |
| Iron | 1.81mg | 0.88mg | 12% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Protein | 10.52g | 5.1g | 11% |
| Polyunsaturated fat | 1.927g | 0.246g | 11% |
| Phosphorus | 112mg | 50mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Fats | 10.04g | 4.6g | 8% |
| Vitamin A | 22µg | 84µg | 7% |
| Saturated fat | 3.554g | 2.324g | 6% |
| Calories | 213kcal | 98kcal | 6% |
| Sodium | 575mg | 435mg | 6% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 3.716g | 1.556g | 5% |
| Carbs | 20.43g | 9g | 4% |
| Potassium | 282mg | 140mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B12 | 0.22µg | 0.26µg | 2% |
| Cholesterol | 27mg | 21mg | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Fructose | 1.4g | 2% | |
| Choline | 29.1mg | 18mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 8.4g | N/A |
| Sugar | 3.18g | 1.68g | N/A |
| Zinc | 1.05mg | 1.1mg | 0% |
| Vitamin E | 0.41mg | 0.41mg | 0% |
| Folate | 66µg | 67µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains more Poly. FatPolyunsaturated fat | +683.3% |
| Contains less Sat. FatSaturated fat | -34.6% |
