Submarine sandwich vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between Submarine sandwich and Blueberry pie
- Submarine sandwich has more Selenium, Vitamin B3, Calcium, Vitamin B6, Phosphorus, Folate, Vitamin B2, and Vitamin B12, however, Blueberry pie is richer in Vitamin B1.
- Blueberry pie covers your daily Vitamin B1 needs 12721% more than Submarine sandwich.
- Blueberry pie contains less Sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2342.9%
Contains
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Iron
+47.2%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+273.3%
Contains
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Potassium
+464%
Contains
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Zinc
+425%
Contains
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Copper
+25.4%
Contains
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Manganese
+18%
Contains
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Selenium
+168.9%
Contains
less
Sodium
-67.8%
Contains
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Calcium
+2342.9%
Contains
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Iron
+47.2%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+273.3%
Contains
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Potassium
+464%
Contains
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Zinc
+425%
Contains
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Copper
+25.4%
Contains
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Manganese
+18%
Contains
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Selenium
+168.9%
Contains
less
Sodium
-67.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+304.8%
Contains
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Vitamin C
+971.4%
Contains
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Vitamin B2
+102.3%
Contains
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Vitamin B3
+262.1%
Contains
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Vitamin B5
+347.6%
Contains
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Vitamin B6
+497.1%
Contains
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Folate
+187%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+44506.4%
Contains
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Vitamin A
+304.8%
Contains
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Vitamin C
+971.4%
Contains
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Vitamin B2
+102.3%
Contains
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Vitamin B3
+262.1%
Contains
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Vitamin B5
+347.6%
Contains
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Vitamin B6
+497.1%
Contains
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Folate
+187%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+44506.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+289.6%
Contains
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Water
+10.4%
Contains
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Other
+257.1%
Contains
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Fats
+18.5%
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Carbs
+64%
Equal in Water - 51.2
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+289.6%
Contains
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Water
+10.4%
Contains
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Other
+257.1%
Contains
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Fats
+18.5%
Contains
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Carbs
+64%
Equal in Water - 51.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.1%
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+59.8%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-18.1%
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+59.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 33.5g |
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| Protein | 10.52g | 2.7g |
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| Fats | 10.04g | 11.9g |
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| Carbs | 20.43g | 33.5g |
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| Calories | 213kcal | 245kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.2g |
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| Calcium | 171mg | 7mg |
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| Iron | 1.81mg | 1.23mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 112mg | 30mg |
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| Potassium | 282mg | 50mg |
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| Sodium | 575mg | 185mg |
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| Zinc | 1.05mg | 0.2mg |
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| Copper | 0.084mg | 0.067mg |
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| Manganese | 0.354mg | 0.3mg |
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| Selenium | 19.9µg | 7.4µg |
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| Vitamin A | 170IU | 42IU |
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| Vitamin A RAE | 22µg | 2µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0.7mg |
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| Vitamin B1 | 0.343mg | 153mg |
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| Vitamin B2 | 0.267mg | 0.132mg |
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| Vitamin B3 | 4.323mg | 1.194mg |
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| Vitamin B5 | 0.555mg | 0.124mg |
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| Vitamin B6 | 0.203mg | 0.034mg |
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| Folate | 66µg | 23µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg | 0.029mg |
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| Threonine | 0.331mg | 0.073mg |
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| Isoleucine | 0.431mg | 0.09mg |
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| Leucine | 0.752mg | 0.179mg |
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| Lysine | 0.491mg | 0.057mg |
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| Methionine | 0.21mg | 0.046mg |
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| Phenylalanine | 0.431mg | 0.127mg |
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| Valine | 0.501mg | 0.108mg |
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| Histidine | 0.301mg | 0.056mg |
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| Cholesterol | 27mg | 0mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 2.911g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 5.121g |
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| Polyunsaturated fat | 1.927g | 3.08g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3195%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 0.643g)
Which food is cheaper?
?
The foods are relatively equal in price ($)