Submarine sandwich vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and bologna sausage
- Submarine sandwich has more calcium, folate, manganese, selenium, and iron; however, bologna sausage has more vitamin B12 and vitamin B1.
- Daily need coverage for vitamin B12 for bologna sausage is 30% higher.
- Bologna sausage has 16 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while bologna sausage has 11mg.
- Submarine sandwich is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1454.5% |
| Contains more IronIron | +135.1% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +883.3% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin B12Vitamin B12 | +322.7% |
| Contains more CholineCholine | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 0.93µg | 30% |
| Calcium | 171mg | 11mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Monounsaturated fat | 3.716g | 9.732g | 15% |
| Vitamin B1 | 0.343mg | 0.523mg | 15% |
| Saturated fat | 3.554g | 6.839g | 15% |
| Fats | 10.04g | 19.87g | 15% |
| Manganese | 0.354mg | 0.036mg | 14% |
| Sodium | 575mg | 907mg | 14% |
| Iron | 1.81mg | 0.77mg | 13% |
| Selenium | 19.9µg | 12.7µg | 13% |
| Cholesterol | 27mg | 59mg | 11% |
| Protein | 10.52g | 15.3g | 10% |
| Zinc | 1.05mg | 2.03mg | 9% |
| Vitamin B2 | 0.267mg | 0.157mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 0.73g | 7% |
| Vitamin D | 7IU | 56IU | 6% |
| Starch | 15.67g | 6% | |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Vitamin B6 | 0.203mg | 0.27mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 54.4mg | 5% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Phosphorus | 112mg | 139mg | 4% |
| Vitamin B3 | 4.323mg | 3.9mg | 3% |
| Vitamin B5 | 0.555mg | 0.72mg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 247kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Polyunsaturated fat | 1.927g | 2.107g | 1% |
| Net carbs | 19.23g | 0.73g | N/A |
| Potassium | 282mg | 281mg | 0% |
| Sugar | 3.18g | 0g | N/A |
| Copper | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.149mg | 0% |
| Threonine | 0.331mg | 0.641mg | 0% |
| Isoleucine | 0.431mg | 0.663mg | 0% |
| Leucine | 0.752mg | 1.168mg | 0% |
| Lysine | 0.491mg | 1.204mg | 0% |
| Methionine | 0.21mg | 0.412mg | 0% |
| Phenylalanine | 0.431mg | 0.585mg | 0% |
| Valine | 0.501mg | 0.737mg | 0% |
| Histidine | 0.301mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2698.6% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +97.9% |
| Contains more OtherOther | +40% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +161.9% |
~equal in
Polyunsaturated fat
~2.107g
