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Submarine sandwich vs. Broth — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and broth

  • Submarine sandwich has more vitamin B1, vitamin B3, iron, copper, manganese, and zinc; however, broth has more choline, selenium, and vitamin B2.
  • Daily need coverage for sodium for broth is 1013% higher.
  • Submarine sandwich is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soup, chicken broth or bouillon, dry.

Infographic

Submarine sandwich vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +75.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1066.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +136%
Contains more MagnesiumMagnesium +180%
Contains more PhosphorusPhosphorus +48.2%
Contains more SeleniumSelenium +40.7%
~equal in Calcium ~187mg
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +581.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B6Vitamin B6 +103%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more CholineCholine +293.8%
~equal in Vitamin B5 ~0.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +2389.4%
Contains more ProteinProtein +58.4%
Contains more FatsFats +38.2%
Contains more OtherOther +1867.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +44.2%
Contains more Poly. FatPolyunsaturated fat +132.5%
~equal in Saturated fat ~3.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Broth DV% diff.
Sodium 575mg 23875mg 1013%
Vitamin B1 0.343mg 0.1mg 20%
Polyunsaturated fat 1.927g 4.48g 17%
Choline 29.1mg 114.6mg 16%
Selenium 19.9µg 28µg 15%
Vitamin B2 0.267mg 0.43mg 13%
Vitamin B3 4.323mg 2.46mg 12%
Protein 10.52g 16.66g 12%
Iron 1.81mg 1.03mg 10%
Zinc 1.05mg 0.09mg 9%
Manganese 0.354mg 0.15mg 9%
Magnesium 20mg 56mg 9%
Folate 66µg 32µg 9%
Copper 0.084mg 0mg 9%
Phosphorus 112mg 166mg 8%
Vitamin B6 0.203mg 0.1mg 8%
Vitamin C 7.5mg 1.1mg 7%
Starch 15.67g 6%
Fats 10.04g 13.88g 6%
Fiber 1.2g 0g 5%
Cholesterol 27mg 13mg 5%
Vitamin K 4.5µg 0µg 4%
Monounsaturated fat 3.716g 5.36g 4%
Vitamin B12 0.22µg 0.3µg 3%
Calories 213kcal 267kcal 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Calcium 171mg 187mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.555mg 0.6mg 1%
Potassium 282mg 309mg 1%
Vitamin D 7IU 0IU 1%
Saturated fat 3.554g 3.43g 1%
Carbs 20.43g 18.01g 1%
Net carbs 19.23g 18.01g N/A
Sugar 3.18g 17.36g N/A
Vitamin E 0.41mg 0.46mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
28%
Broth
Minerals Daily Need Coverage Score
49%
Submarine sandwich
352%
Broth

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 23300mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 0.124g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.