Submarine sandwich vs. Caramel — In-Depth Nutrition Comparison
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How are submarine sandwich and caramel different?
- Submarine sandwich is higher than caramel in selenium, vitamin B3, iron, vitamin B1, folate, manganese, vitamin B6, vitamin C, and copper.
- Submarine sandwich covers your daily need for selenium, 33% more than caramel.
- Submarine sandwich contains 32 times more manganese than caramel. Submarine sandwich contains 0.354mg of manganese, while caramel contains 0.011mg.
- Caramel is lower in sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233% |
| Contains more Vitamin B3Vitamin B3 | +2820.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +263.8% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1.8µg | 33% |
| Vitamin B3 | 4.323mg | 0.148mg | 26% |
| Iron | 1.81mg | 0.14mg | 21% |
| Vitamin B1 | 0.343mg | 0.103mg | 20% |
| Carbs | 20.43g | 77g | 19% |
| Folate | 66µg | 4µg | 16% |
| Manganese | 0.354mg | 0.011mg | 15% |
| Sodium | 575mg | 245mg | 14% |
| Protein | 10.52g | 4.6g | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Polyunsaturated fat | 1.927g | 3.478g | 10% |
| Calories | 213kcal | 382kcal | 8% |
| Vitamin C | 7.5mg | 0.4mg | 8% |
| Copper | 0.084mg | 0.018mg | 7% |
| Cholesterol | 27mg | 7mg | 7% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Starch | 15.67g | 6% | |
| Saturated fat | 3.554g | 2.476g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 3.716g | 1.542g | 5% |
| Choline | 29.1mg | 8mg | 4% |
| Calcium | 171mg | 138mg | 3% |
| Fats | 10.04g | 8.1g | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin K | 4.5µg | 1.8µg | 2% |
| Potassium | 282mg | 214mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B2 | 0.267mg | 0.256mg | 1% |
| Vitamin A | 22µg | 12µg | 1% |
| Vitamin B5 | 0.555mg | 0.62mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 19.23g | 77g | N/A |
| Sugar | 3.18g | 65.5g | N/A |
| Phosphorus | 112mg | 114mg | 0% |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.06mg | 0% |
| Threonine | 0.331mg | 0.192mg | 0% |
| Isoleucine | 0.431mg | 0.258mg | 0% |
| Leucine | 0.752mg | 0.417mg | 0% |
| Lysine | 0.491mg | 0.338mg | 0% |
| Methionine | 0.21mg | 0.107mg | 0% |
| Phenylalanine | 0.431mg | 0.205mg | 0% |
| Valine | 0.501mg | 0.285mg | 0% |
| Histidine | 0.301mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +564.8% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +141% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
