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  6. Submarine sandwich vs. Blue cheese

Submarine sandwich vs. Blue cheese — In-Depth Nutrition Comparison

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How are Submarine sandwich and Blue cheese different?

  • Submarine sandwich is richer in Vitamin B1, Vitamin B3, and Iron, while Blue cheese is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Vitamin A RAE.
  • Blue cheese covers your daily need of Saturated Fat 76% more than Submarine sandwich.
  • Submarine sandwich contains 12 times more Vitamin B1 than Blue cheese. Submarine sandwich contains 0.343mg of Vitamin B1, while Blue cheese contains 0.029mg.
  • Submarine sandwich is lower in Sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, blue types were used in this article.

Infographic

Submarine sandwich vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
6
:
4
Blue cheese
Blue cheese
Contains more Iron +483.9%
Contains more Potassium +10.2%
Contains less Sodium -49.8%
Contains more Copper +110%
Contains more Manganese +3833.3%
Contains more Selenium +37.2%
Contains more Calcium +208.8%
Contains more Magnesium +15%
Contains more Phosphorus +245.5%
Contains more Zinc +153.3%
Equal in Potassium - 256
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +483.9%
Contains more Potassium +10.2%
Contains less Sodium -49.8%
Contains more Copper +110%
Contains more Manganese +3833.3%
Contains more Selenium +37.2%
Contains more Calcium +208.8%
Contains more Magnesium +15%
Contains more Phosphorus +245.5%
Contains more Zinc +153.3%
Equal in Potassium - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
7
:
5
Blue cheese
Blue cheese
Contains more Vitamin E +64%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1082.8%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +22.3%
Contains more Folate +83.3%
Contains more Vitamin K +87.5%
Contains more Vitamin A +324.1%
Contains more Vitamin D +150%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +454.5%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +64%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1082.8%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +22.3%
Contains more Folate +83.3%
Contains more Vitamin K +87.5%
Contains more Vitamin A +324.1%
Contains more Vitamin D +150%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +454.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +773.1%
Contains more Water +33.2%
Contains more Protein +103.4%
Contains more Fats +186.3%
Contains more Other +104.4%
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +773.1%
Contains more Water +33.2%
Contains more Protein +103.4%
Contains more Fats +186.3%
Contains more Other +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +140.9%
Contains more Monounsaturated Fat +109.3%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +140.9%
Contains more Monounsaturated Fat +109.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Blue cheese Opinion
Net carbs 19.23g 2.34g Submarine sandwich
Protein 10.52g 21.4g Blue cheese
Fats 10.04g 28.74g Blue cheese
Carbs 20.43g 2.34g Submarine sandwich
Calories 213kcal 353kcal Blue cheese
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g 0.5g Blue cheese
Fiber 1.2g 0g Submarine sandwich
Calcium 171mg 528mg Blue cheese
Iron 1.81mg 0.31mg Submarine sandwich
Magnesium 20mg 23mg Blue cheese
Phosphorus 112mg 387mg Blue cheese
Potassium 282mg 256mg Submarine sandwich
Sodium 575mg 1146mg Submarine sandwich
Zinc 1.05mg 2.66mg Blue cheese
Copper 0.084mg 0.04mg Submarine sandwich
Manganese 0.354mg 0.009mg Submarine sandwich
Selenium 19.9µg 14.5µg Submarine sandwich
Vitamin A 170IU 721IU Blue cheese
Vitamin A RAE 22µg 198µg Blue cheese
Vitamin E 0.41mg 0.25mg Submarine sandwich
Vitamin D 7IU 21IU Blue cheese
Vitamin D 0.2µg 0.5µg Blue cheese
Vitamin C 7.5mg 0mg Submarine sandwich
Vitamin B1 0.343mg 0.029mg Submarine sandwich
Vitamin B2 0.267mg 0.382mg Blue cheese
Vitamin B3 4.323mg 1.016mg Submarine sandwich
Vitamin B5 0.555mg 1.729mg Blue cheese
Vitamin B6 0.203mg 0.166mg Submarine sandwich
Folate 66µg 36µg Submarine sandwich
Vitamin B12 0.22µg 1.22µg Blue cheese
Vitamin K 4.5µg 2.4µg Submarine sandwich
Tryptophan 0.1mg 0.312mg Blue cheese
Threonine 0.331mg 0.785mg Blue cheese
Isoleucine 0.431mg 1.124mg Blue cheese
Leucine 0.752mg 1.919mg Blue cheese
Lysine 0.491mg 1.852mg Blue cheese
Methionine 0.21mg 0.584mg Blue cheese
Phenylalanine 0.431mg 1.087mg Blue cheese
Valine 0.501mg 1.556mg Blue cheese
Histidine 0.301mg 0.758mg Blue cheese
Cholesterol 27mg 75mg Submarine sandwich
Trans Fat 0.119g Blue cheese
Saturated Fat 3.554g 18.669g Submarine sandwich
Omega-3 - DHA 0.002g 0g Submarine sandwich
Omega-3 - EPA 0.001g 0g Submarine sandwich
Omega-3 - DPA 0.005g 0g Submarine sandwich
Monounsaturated Fat 3.716g 7.778g Blue cheese
Polyunsaturated fat 1.927g 0.8g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
42%
Blue cheese
Minerals Daily Need Coverage Score
49%
Submarine sandwich
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Submarine sandwich
Submarine sandwich is lower in Saturated Fat (difference - 15.115g)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.68g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.