Submarine sandwich vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between submarine sandwich and mozzarella
- Submarine sandwich has more vitamin B1, vitamin B3, iron, and folate, while mozzarella has more phosphorus, calcium, vitamin B12, and zinc.
- Mozzarella's daily need coverage for phosphorus is 59% higher.
- Mozzarella contains 36 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while mozzarella contains 0.12mg.
- The amount of sodium in mozzarella is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.8% |
| Contains more IronIron | +624% |
| Contains more CopperCopper | +211.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +327.5% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +1615% |
| Contains more Vitamin B3Vitamin B3 | +3502.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin AVitamin A | +522.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 112mg | 524mg | 59% |
| Calcium | 171mg | 731mg | 56% |
| Protein | 10.52g | 27.5g | 34% |
| Saturated fat | 3.554g | 10.867g | 33% |
| Vitamin B12 | 0.22µg | 0.92µg | 29% |
| Vitamin B1 | 0.343mg | 0.02mg | 27% |
| Vitamin B3 | 4.323mg | 0.12mg | 26% |
| Sodium | 575mg | 16mg | 24% |
| Iron | 1.81mg | 0.25mg | 20% |
| Zinc | 1.05mg | 3.13mg | 19% |
| Manganese | 0.354mg | 15% | |
| Folate | 66µg | 9µg | 14% |
| Vitamin A | 22µg | 137µg | 13% |
| Fats | 10.04g | 17.1g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.203mg | 0.08mg | 9% |
| Polyunsaturated fat | 1.927g | 0.509g | 9% |
| Cholesterol | 27mg | 54mg | 9% |
| Selenium | 19.9µg | 15.7µg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Starch | 15.67g | 6% | |
| Copper | 0.084mg | 0.027mg | 6% |
| Potassium | 282mg | 95mg | 6% |
| Carbs | 20.43g | 3.1g | 6% |
| Vitamin B2 | 0.267mg | 0.34mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 3.716g | 4.844g | 3% |
| Calories | 213kcal | 280kcal | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin K | 4.5µg | 1.8µg | 2% |
| Choline | 29.1mg | 18.4mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 7IU | 13IU | 1% |
| Net carbs | 19.23g | 3.1g | N/A |
| Sugar | 3.18g | 1.23g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +559% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +161.4% |
| Contains more FatsFats | +70.3% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
