Submarine sandwich vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between submarine sandwich and cheese sandwich?
- Submarine sandwich is higher in vitamin B3, yet cheese sandwich is higher in phosphorus, manganese, vitamin B2, iron, copper, magnesium, selenium, and fiber.
- Cheese sandwich's daily need coverage for phosphorus is 39% more.
- The amount of sodium in submarine sandwich is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +19.3% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +205.9% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 9.166g | 48% |
| Phosphorus | 112mg | 382mg | 39% |
| Manganese | 0.354mg | 1.083mg | 32% |
| Fats | 10.04g | 25g | 23% |
| Monounsaturated fat | 3.716g | 10.351g | 17% |
| Calories | 213kcal | 497kcal | 14% |
| Carbs | 20.43g | 58.2g | 13% |
| Vitamin B2 | 0.267mg | 0.427mg | 12% |
| Sodium | 575mg | 839mg | 11% |
| Iron | 1.81mg | 2.62mg | 10% |
| Fiber | 1.2g | 3.1g | 8% |
| Copper | 0.084mg | 0.16mg | 8% |
| Selenium | 19.9µg | 24.3µg | 8% |
| Magnesium | 20mg | 54mg | 8% |
| Vitamin B3 | 4.323mg | 3.185mg | 7% |
| Cholesterol | 27mg | 7mg | 7% |
| Vitamin C | 7.5mg | 1.5mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B6 | 0.203mg | 0.261mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 3.554g | 4.129g | 3% |
| Calcium | 171mg | 204mg | 3% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Fructose | 1.4g | 2% | |
| Potassium | 282mg | 306mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 10.52g | 9.8g | 1% |
| Vitamin B5 | 0.555mg | 0.622mg | 1% |
| Vitamin B1 | 0.343mg | 0.358mg | 1% |
| Folate | 66µg | 64µg | 1% |
| Net carbs | 19.23g | 55.1g | N/A |
| Sugar | 3.18g | N/A | |
| Vitamin A | 22µg | 21µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.13mg | 0% |
| Threonine | 0.331mg | 0.298mg | 0% |
| Isoleucine | 0.431mg | 0.383mg | 0% |
| Leucine | 0.752mg | 0.698mg | 0% |
| Lysine | 0.491mg | 0.344mg | 0% |
| Methionine | 0.21mg | 0.167mg | 0% |
| Phenylalanine | 0.431mg | 0.472mg | 0% |
| Valine | 0.501mg | 0.438mg | 0% |
| Histidine | 0.301mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1665.9% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +52% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.7% |
