Submarine sandwich vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between submarine sandwich and clementine?
- Submarine sandwich is higher in selenium, vitamin B3, vitamin B1, iron, vitamin B2, manganese, calcium, and phosphorus, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 46% more.
- Submarine sandwich has 575 times more sodium than clementine. While submarine sandwich has 575mg of sodium, clementine has only 1mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +1439.1% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin B2Vitamin B2 | +790% |
| Contains more Vitamin B3Vitamin B3 | +579.7% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +107.9% |
| Contains more Vitamin CVitamin C | +550.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.5mg | 48.8mg | 46% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Sodium | 575mg | 1mg | 25% |
| Vitamin B3 | 4.323mg | 0.636mg | 23% |
| Vitamin B1 | 0.343mg | 0.086mg | 21% |
| Iron | 1.81mg | 0.14mg | 21% |
| Protein | 10.52g | 0.85g | 19% |
| Vitamin B2 | 0.267mg | 0.03mg | 18% |
| Saturated fat | 3.554g | 16% | |
| Fats | 10.04g | 0.15g | 15% |
| Calcium | 171mg | 30mg | 14% |
| Manganese | 0.354mg | 0.023mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Phosphorus | 112mg | 21mg | 13% |
| Folate | 66µg | 24µg | 11% |
| Vitamin B6 | 0.203mg | 0.075mg | 10% |
| Zinc | 1.05mg | 0.06mg | 9% |
| Cholesterol | 27mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.555mg | 0.151mg | 8% |
| Calories | 213kcal | 47kcal | 8% |
| Starch | 15.67g | 0g | 6% |
| Copper | 0.084mg | 0.043mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Choline | 29.1mg | 14mg | 3% |
| Carbs | 20.43g | 12.02g | 3% |
| Potassium | 282mg | 177mg | 3% |
| Vitamin A | 22µg | 2% | |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Net carbs | 19.23g | 10.32g | N/A |
| Sugar | 3.18g | 9.18g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.4g | 1.64g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1137.6% |
| Contains more FatsFats | +6593.3% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29.3% |
| Contains more FructoseFructose | +17.1% |
~equal in
Galactose
~0g
