Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Cookie dough

Submarine sandwich vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the main differences between submarine sandwich and cookie dough?

  • Submarine sandwich is richer in selenium, vitamin B3, calcium, vitamin B6, vitamin B2, vitamin B1, vitamin C, and folate, yet cookie dough is richer in manganese.
  • Submarine sandwich's daily need coverage for selenium is 20% higher.
  • Cookie dough contains less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Submarine sandwich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +451.6%
Contains more PotassiumPotassium +91.8%
Contains more ZincZinc +64.1%
Contains more SeleniumSelenium +118.7%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +18.2%
Contains more CopperCopper +31%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +116.1%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +80.4%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Cookie dough DV% diff.
Selenium 19.9µg 9.1µg 20%
Manganese 0.354mg 0.765mg 18%
Monounsaturated fat 3.716g 10.531g 17%
Vitamin B3 4.323mg 1.865mg 15%
Calcium 171mg 31mg 14%
Fats 10.04g 18.9g 14%
Carbs 20.43g 59.1g 13%
Vitamin B6 0.203mg 0.041mg 12%
Sodium 575mg 294mg 12%
Calories 213kcal 424kcal 11%
Protein 10.52g 5.4g 10%
Vitamin B1 0.343mg 0.234mg 9%
Vitamin B2 0.267mg 0.148mg 9%
Vitamin C 7.5mg 0mg 8%
Folate 66µg 35µg 8%
Vitamin B12 0.22µg 0.04µg 8%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 1.2g 2.5g 5%
Saturated fat 3.554g 4.751g 5%
Polyunsaturated fat 1.927g 2.592g 4%
Iron 1.81mg 2.14mg 4%
Vitamin K 4.5µg 4%
Vitamin B5 0.555mg 0.372mg 4%
Potassium 282mg 147mg 4%
Zinc 1.05mg 0.64mg 4%
Vitamin E 0.41mg 3%
Copper 0.084mg 0.11mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 4µg 2%
Magnesium 20mg 28mg 2%
Cholesterol 27mg 24mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Phosphorus 112mg 104mg 1%
Net carbs 19.23g 56.6g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.088mg 0%
Threonine 0.331mg 0.177mg 0%
Isoleucine 0.431mg 0.227mg 0%
Leucine 0.752mg 0.414mg 0%
Lysine 0.491mg 0.257mg 0%
Methionine 0.21mg 0.122mg 0%
Phenylalanine 0.431mg 0.278mg 0%
Valine 0.501mg 0.291mg 0%
Histidine 0.301mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +94.8%
Contains more WaterWater +269.3%
Contains more OtherOther +92.3%
Contains more FatsFats +88.2%
Contains more CarbsCarbs +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +183.4%
Contains more Poly. FatPolyunsaturated fat +34.5%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.