Submarine sandwich vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and crab stick
- Submarine sandwich has more vitamin B1, vitamin B3, iron, folate, calcium, manganese, and vitamin B2; however, crab stick has more phosphorus and vitamin B12.
- Submarine sandwich's daily need coverage for vitamin B1 is 26% more.
- Crab stick is lower in saturated fat.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1215.4% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +364.1% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1043.3% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +597.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.343mg | 0.03mg | 26% |
| Phosphorus | 112mg | 282mg | 24% |
| Vitamin B3 | 4.323mg | 0.62mg | 23% |
| Iron | 1.81mg | 0.39mg | 18% |
| Folate | 66µg | 0µg | 17% |
| Calcium | 171mg | 13mg | 16% |
| Saturated fat | 3.554g | 0.216g | 15% |
| Vitamin B12 | 0.22µg | 0.57µg | 15% |
| Manganese | 0.354mg | 0.011mg | 15% |
| Fats | 10.04g | 0.46g | 15% |
| Vitamin B2 | 0.267mg | 0.08mg | 14% |
| Polyunsaturated fat | 1.927g | 0.143g | 12% |
| Vitamin B5 | 0.555mg | 0mg | 11% |
| Monounsaturated fat | 3.716g | 0.275g | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Protein | 10.52g | 7.62g | 6% |
| Calories | 213kcal | 95kcal | 6% |
| Vitamin B6 | 0.203mg | 0.13mg | 6% |
| Copper | 0.084mg | 0.032mg | 6% |
| Potassium | 282mg | 90mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Starch | 15.67g | 3.5g | 5% |
| Selenium | 19.9µg | 22.3µg | 4% |
| Fiber | 1.2g | 0.5g | 3% |
| Choline | 29.1mg | 13mg | 3% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Carbs | 20.43g | 15g | 2% |
| Cholesterol | 27mg | 20mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Sodium | 575mg | 529mg | 2% |
| Vitamin E | 0.41mg | 0.17mg | 2% |
| Fructose | 1.4g | 0.62g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 14.5g | N/A |
| Sugar | 3.18g | 6.25g | N/A |
| Trans fat | 0.119g | 0.008g | N/A |
| Tryptophan | 0.1mg | 0.075mg | 0% |
| Threonine | 0.331mg | 0.285mg | 0% |
| Isoleucine | 0.431mg | 0.23mg | 0% |
| Leucine | 0.752mg | 0.607mg | 0% |
| Lysine | 0.491mg | 0.707mg | 0% |
| Methionine | 0.21mg | 0.261mg | 0% |
| Phenylalanine | 0.431mg | 0.26mg | 0% |
| Valine | 0.501mg | 0.286mg | 0% |
| Histidine | 0.301mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.028g | N/A |
| Omega-3 - ALA | 0.104g | 0.008g | N/A |
| Omega-3 - DPA | 0.005g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +2082.6% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +32.1% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1251.3% |
| Contains more Poly. FatPolyunsaturated fat | +1247.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +347.7% |
| Contains more FructoseFructose | +125.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +117.9% |
~equal in
Galactose
~0g
