Submarine sandwich vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and croissant
- Submarine sandwich has more calcium, vitamin B3, vitamin B6, and vitamin C; however, croissant is higher in vitamin A, vitamin B5, fiber, and folate.
- Croissant covers your daily need for saturated fat, 41% more than submarine sandwich.
- Submarine sandwich has 38 times more vitamin C than croissant. While submarine sandwich has 7.5mg of vitamin C, croissant has only 0.2mg.
- Submarine sandwich has less cholesterol.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more CalciumCalcium | +362.2% |
Contains more PotassiumPotassium | +139% |
Contains more ZincZinc | +40% |
Contains more IronIron | +12.2% |
Contains less SodiumSodium | -18.8% |
Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +3650% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +97.6% |
Contains more Vitamin B6Vitamin B6 | +250% |
Contains more Vitamin B12Vitamin B12 | +37.5% |
Contains more Vitamin KVitamin K | +150% |
Contains more Vitamin AVitamin A | +836.4% |
Contains more Vitamin EVitamin E | +104.9% |
Contains more Vitamin B1Vitamin B1 | +13.1% |
Contains more Vitamin B5Vitamin B5 | +55.1% |
Contains more FolateFolate | +33.3% |
Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 3.554g | 11.659g | 37% |
Vitamin A | 22µg | 206µg | 20% |
Fats | 10.04g | 21g | 17% |
Calcium | 171mg | 37mg | 13% |
Vitamin B3 | 4.323mg | 2.188mg | 13% |
Cholesterol | 27mg | 67mg | 13% |
Vitamin B6 | 0.203mg | 0.058mg | 11% |
Calories | 213kcal | 406kcal | 10% |
Carbs | 20.43g | 45.8g | 8% |
Vitamin C | 7.5mg | 0.2mg | 8% |
Vitamin B5 | 0.555mg | 0.861mg | 6% |
Folate | 66µg | 88µg | 6% |
Starch | 15.67g | 6% | |
Polyunsaturated fat | 1.927g | 1.094g | 6% |
Fiber | 1.2g | 2.6g | 6% |
Monounsaturated fat | 3.716g | 5.525g | 5% |
Sodium | 575mg | 467mg | 5% |
Selenium | 19.9µg | 22.7µg | 5% |
Potassium | 282mg | 118mg | 5% |
Protein | 10.52g | 8.2g | 5% |
Vitamin B1 | 0.343mg | 0.388mg | 4% |
Zinc | 1.05mg | 0.75mg | 3% |
Vitamin E | 0.41mg | 0.84mg | 3% |
Iron | 1.81mg | 2.03mg | 3% |
Vitamin B12 | 0.22µg | 0.16µg | 3% |
Choline | 29.1mg | 38.8mg | 2% |
Vitamin K | 4.5µg | 1.8µg | 2% |
Fructose | 1.4g | 2% | |
Vitamin B2 | 0.267mg | 0.241mg | 2% |
Vitamin D | 7IU | 0IU | 1% |
Magnesium | 20mg | 16mg | 1% |
Vitamin D | 0.2µg | 0µg | 1% |
Phosphorus | 112mg | 105mg | 1% |
Manganese | 0.354mg | 0.33mg | 1% |
Net carbs | 19.23g | 43.2g | N/A |
Sugar | 3.18g | 11.26g | N/A |
Copper | 0.084mg | 0.08mg | 0% |
Trans fat | 0.119g | N/A | |
Tryptophan | 0.1mg | 0.099mg | 0% |
Threonine | 0.331mg | 0.284mg | 0% |
Isoleucine | 0.431mg | 0.365mg | 0% |
Leucine | 0.752mg | 0.623mg | 0% |
Lysine | 0.491mg | 0.329mg | 0% |
Methionine | 0.21mg | 0.175mg | 0% |
Phenylalanine | 0.431mg | 0.416mg | 0% |
Valine | 0.501mg | 0.41mg | 0% |
Histidine | 0.301mg | 0.187mg | 0% |
Omega-3 - EPA | 0.001g | 0.003g | N/A |
Omega-3 - DHA | 0.002g | 0.002g | N/A |
Omega-3 - ALA | 0.104g | N/A | |
Omega-3 - DPA | 0.005g | 0g | N/A |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains more ProteinProtein | +28.3% |
Contains more WaterWater | +143.6% |
Contains more OtherOther | +38.9% |
Contains more FatsFats | +109.2% |
Contains more CarbsCarbs | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Contains less Sat. FatSaturated fat | -69.5% |
Contains more Poly. FatPolyunsaturated fat | +76.1% |
Contains more Mono. FatMonounsaturated fat | +48.7% |