Submarine sandwich vs. Danish pastry — In-Depth Nutrition Comparison

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How are submarine sandwich and danish pastry different?

Submarine sandwich has more vitamin B3, calcium, vitamin B1, vitamin B6, vitamin C, potassium, and vitamin B5 than danish pastry.
Daily need coverage for saturated fat for danish pastry is 16% higher.
Submarine sandwich contains 75 times more vitamin C than danish pastry. While submarine sandwich contains 7.5mg of vitamin C, danish pastry contains only 0.1mg.
Danish pastry has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Danish pastry, cheese are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Danish pastry

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+388.6%
Contains more PotassiumPotassium	+187.8%
Contains more ZincZinc	+50%

Contains less SodiumSodium

-27.5%

~equal in Iron ~1.8mg

~equal in Copper ~0.089mg

~equal in Phosphorus ~108mg

~equal in Manganese ~0.351mg

~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Danish pastry

Contains more Vitamin CVitamin C	+7400%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.5%
Contains more Vitamin B3Vitamin B3	+116.2%
Contains more Vitamin B5Vitamin B5	+82.6%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more CholineCholine	+44.8%

Contains more Vitamin AVitamin A	+59.1%
Contains more Vitamin KVitamin K	+53.3%

~equal in Vitamin B2 ~0.26mg

~equal in Vitamin B12 ~0.2µg

~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	3.716g	11.313g	19%
Fats	10.04g	21.9g	18%
Saturated fat	3.554g	6.794g	15%
Vitamin B3	4.323mg	2mg	15%
Calcium	171mg	35mg	14%
Vitamin B6	0.203mg	0.04mg	13%
Vitamin B1	0.343mg	0.19mg	13%
Calories	213kcal	374kcal	8%
Vitamin C	7.5mg	0.1mg	8%
Sodium	575mg	417mg	7%
Carbs	20.43g	37.2g	6%
Starch	15.67g		6%
Potassium	282mg	98mg	5%
Protein	10.52g	8g	5%
Vitamin B5	0.555mg	0.304mg	5%
Polyunsaturated fat	1.927g	2.575g	4%
Zinc	1.05mg	0.7mg	3%
Choline	29.1mg	20.1mg	2%
Folate	66µg	60µg	2%
Vitamin K	4.5µg	6.9µg	2%
Fructose	1.4g		2%
Selenium	19.9µg	18.9µg	2%
Vitamin D	7IU	2IU	1%
Vitamin B12	0.22µg	0.2µg	1%
Magnesium	20mg	15mg	1%
Vitamin B2	0.267mg	0.26mg	1%
Cholesterol	27mg	23mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	22µg	35µg	1%
Phosphorus	112mg	108mg	1%
Copper	0.084mg	0.089mg	1%
Fiber	1.2g	1g	1%
Net carbs	19.23g	36.2g	N/A
Iron	1.81mg	1.8mg	0%
Sugar	3.18g	6.95g	N/A
Vitamin E	0.41mg	0.35mg	0%
Manganese	0.354mg	0.351mg	0%
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.089mg	0%
Threonine	0.331mg	0.293mg	0%
Isoleucine	0.431mg	0.371mg	0%
Leucine	0.752mg	0.644mg	0%
Lysine	0.491mg	0.43mg	0%
Methionine	0.21mg	0.174mg	0%
Phenylalanine	0.431mg	0.402mg	0%
Valine	0.501mg	0.412mg	0%
Histidine	0.301mg	0.205mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A