Submarine sandwich vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and duck meat

Submarine sandwich has more calcium, folate, manganese, and vitamin B1; however, duck meat has more copper, iron, and vitamin B5.
Daily need coverage for saturated fat for duck meat is 31% higher.
Duck meat has 19 times less manganese than submarine sandwich. Submarine sandwich has 0.354mg of manganese, while duck meat has 0.019mg.
Duck meat is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Duck meat

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1454.5%
Contains more PotassiumPotassium	+38.2%
Contains more ManganeseManganese	+1763.2%

Contains more IronIron	+49.2%
Contains more CopperCopper	+170.2%
Contains more ZincZinc	+77.1%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-89.7%

~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B6Vitamin B6	+12.8%
Contains more FolateFolate	+1000%

Contains more Vitamin AVitamin A	+186.4%
Contains more Vitamin EVitamin E	+70.7%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B5Vitamin B5	+97.8%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more Vitamin KVitamin K	+13.3%
Contains more CholineCholine	+73.2%

~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	10.04g	28.35g	28%
Saturated fat	3.554g	9.67g	28%
Monounsaturated fat	3.716g	12.9g	23%
Sodium	575mg	59mg	22%
Cholesterol	27mg	84mg	19%
Protein	10.52g	18.99g	17%
Calcium	171mg	11mg	16%
Copper	0.084mg	0.227mg	16%
Manganese	0.354mg	0.019mg	15%
Folate	66µg	6µg	15%
Vitamin B1	0.343mg	0.174mg	14%
Polyunsaturated fat	1.927g	3.65g	11%
Iron	1.81mg	2.7mg	11%
Vitamin B5	0.555mg	1.098mg	11%
Vitamin C	7.5mg	0mg	8%
Carbs	20.43g	0g	7%
Zinc	1.05mg	1.86mg	7%
Calories	213kcal	337kcal	6%
Phosphorus	112mg	156mg	6%
Starch	15.67g		6%
Vitamin A	22µg	63µg	5%
Fiber	1.2g	0g	5%
Choline	29.1mg	50.4mg	4%
Vitamin B12	0.22µg	0.3µg	3%
Vitamin B3	4.323mg	4.825mg	3%
Fructose	1.4g		2%
Vitamin B6	0.203mg	0.18mg	2%
Vitamin E	0.41mg	0.7mg	2%
Potassium	282mg	204mg	2%
Vitamin D	0.2µg	0.1µg	1%
Magnesium	20mg	16mg	1%
Vitamin D	7IU	3IU	1%
Net carbs	19.23g	0g	N/A
Sugar	3.18g	0g	N/A
Selenium	19.9µg	20µg	0%
Vitamin B2	0.267mg	0.269mg	0%
Vitamin K	4.5µg	5.1µg	0%
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.232mg	0%
Threonine	0.331mg	0.773mg	0%
Isoleucine	0.431mg	0.872mg	0%
Leucine	0.752mg	1.465mg	0%
Lysine	0.491mg	1.486mg	0%
Methionine	0.21mg	0.475mg	0%
Phenylalanine	0.431mg	0.752mg	0%
Valine	0.501mg	0.938mg	0%
Histidine	0.301mg	0.462mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A