Submarine sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Differences between submarine sandwich and egg McMUFFIN
- Submarine sandwich has more vitamin B3, vitamin C, vitamin B1, and manganese, while egg McMUFFIN has more phosphorus, vitamin B2, protein, iron, and vitamin B5.
- Egg McMUFFIN's daily need coverage for cholesterol is 46% higher.
- Egg McMUFFIN contains 6 times less vitamin C than submarine sandwich. Submarine sandwich contains 7.5mg of vitamin C, while egg McMUFFIN contains 1.2mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +63% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more FolateFolate | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 27mg | 165mg | 46% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 112mg | 200mg | 13% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B2 | 0.267mg | 0.368mg | 8% |
| Vitamin B3 | 4.323mg | 3.102mg | 8% |
| Vitamin C | 7.5mg | 1.2mg | 7% |
| Vitamin B1 | 0.343mg | 0.262mg | 7% |
| Protein | 10.52g | 13.64g | 6% |
| Iron | 1.81mg | 2.3mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.836mg | 6% |
| Manganese | 0.354mg | 0.235mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.203mg | 0.145mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 173mg | 3% |
| Folate | 66µg | 79µg | 3% |
| Calcium | 171mg | 192mg | 2% |
| Zinc | 1.05mg | 1.29mg | 2% |
| Sodium | 575mg | 617mg | 2% |
| Vitamin A | 22µg | 2% | |
| Monounsaturated fat | 3.716g | 2.721g | 2% |
| Calories | 213kcal | 228kcal | 1% |
| Fats | 10.04g | 9.66g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.41mg | 0.59mg | 1% |
| Polyunsaturated fat | 1.927g | 1.735g | 1% |
| Fructose | 1.4g | 0.43g | 1% |
| Omega-3 (ALA) | 0.104g | 0.114g | 1% |
| Omega-6 (Linoleic acid) | 1.665g | 1.416g | 1% |
| Protein per 100 calories | 4.9g | 6g | N/A |
| Calories per 10 g protein | 202kcal | 167kcal | N/A |
| Weight per 100 calories | 47g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 19.23g | 20.57g | N/A |
| Carbs | 20.43g | 21.67g | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 2.13g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Copper | 0.084mg | 0.084mg | 0% |
| Trans fat | 0.119g | 0.109g | N/A |
| Saturated fat | 3.554g | 3.592g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0.002g | 0.021g | N/A |
| Omega-3 (DPA) | 0.005g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +29.7% |
~equal in
Fats
~9.66g
~equal in
Carbs
~21.67g
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated fat | +36.6% |
~equal in
Saturated fat
~3.592g
~equal in
Polyunsaturated fat
~1.735g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +225.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +312.5% |
| Contains more MaltoseMaltose | +21.3% |
~equal in
Galactose
~0g
