Submarine sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Differences between submarine sandwich and egg McMUFFIN
- Submarine sandwich has more vitamin B3, vitamin C, vitamin B1, and manganese, while egg McMUFFIN has more phosphorus, vitamin B2, iron, and vitamin B5.
- Egg McMUFFIN's daily need coverage for cholesterol is 46% higher.
- Egg McMUFFIN contains 6 times less vitamin C than submarine sandwich. Submarine sandwich contains 7.5mg of vitamin C, while egg McMUFFIN contains 1.2mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more FolateFolate | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +29.7% |
~equal in
Fats
~9.66g
~equal in
Carbs
~21.67g
~equal in
Water
~52.58g
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated fat | +36.6% |
~equal in
Saturated fat
~3.592g
~equal in
Polyunsaturated fat
~1.735g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +225.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +312.5% |
| Contains more MaltoseMaltose | +21.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 27mg | 165mg | 46% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 112mg | 200mg | 13% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 4.323mg | 3.102mg | 8% |
| Vitamin B2 | 0.267mg | 0.368mg | 8% |
| Vitamin B1 | 0.343mg | 0.262mg | 7% |
| Vitamin C | 7.5mg | 1.2mg | 7% |
| Protein | 10.52g | 13.64g | 6% |
| Vitamin B5 | 0.555mg | 0.836mg | 6% |
| Starch | 15.67g | 6% | |
| Iron | 1.81mg | 2.3mg | 6% |
| Manganese | 0.354mg | 0.235mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.203mg | 0.145mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 173mg | 3% |
| Folate | 66µg | 79µg | 3% |
| Zinc | 1.05mg | 1.29mg | 2% |
| Calcium | 171mg | 192mg | 2% |
| Sodium | 575mg | 617mg | 2% |
| Vitamin A | 22µg | 2% | |
| Monounsaturated fat | 3.716g | 2.721g | 2% |
| Polyunsaturated fat | 1.927g | 1.735g | 1% |
| Fructose | 1.4g | 0.43g | 1% |
| Calories | 213kcal | 228kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fats | 10.04g | 9.66g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.41mg | 0.59mg | 1% |
| Carbs | 20.43g | 21.67g | 0% |
| Net carbs | 19.23g | 20.57g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 2.13g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Copper | 0.084mg | 0.084mg | 0% |
| Trans fat | 0.119g | 0.109g | N/A |
| Saturated fat | 3.554g | 3.592g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0.021g | N/A |
| Omega-3 - ALA | 0.104g | 0.114g | N/A |
| Omega-3 - DPA | 0.005g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.038g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.