Submarine sandwich vs. Fennel — In-Depth Nutrition Comparison
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Differences between submarine sandwich and fennel
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, and calcium, while fennel has more vitamin K and vitamin A.
- Fennel's daily need coverage for vitamin K is 49% higher.
- Fennel contains 39 times less saturated fat than submarine sandwich. Submarine sandwich contains 3.554g of saturated fat, while fennel contains 0.09g.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +249% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more PotassiumPotassium | +46.8% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3330% |
| Contains more Vitamin B2Vitamin B2 | +734.4% |
| Contains more Vitamin B3Vitamin B3 | +575.5% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +331.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +120.5% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +41.5% |
| Contains more Vitamin KVitamin K | +1295.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 62.8µg | 49% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Vitamin B1 | 0.343mg | 0.01mg | 28% |
| Sodium | 575mg | 52mg | 23% |
| Vitamin B3 | 4.323mg | 0.64mg | 23% |
| Protein | 10.52g | 1.24g | 19% |
| Vitamin B2 | 0.267mg | 0.032mg | 18% |
| Saturated fat | 3.554g | 0.09g | 16% |
| Fats | 10.04g | 0.2g | 15% |
| Iron | 1.81mg | 0.73mg | 14% |
| Vitamin B6 | 0.203mg | 0.047mg | 12% |
| Polyunsaturated fat | 1.927g | 0.169g | 12% |
| Calcium | 171mg | 49mg | 12% |
| Folate | 66µg | 27µg | 10% |
| Monounsaturated fat | 3.716g | 0.068g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 213kcal | 31kcal | 9% |
| Phosphorus | 112mg | 50mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Fiber | 1.2g | 3.1g | 8% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Manganese | 0.354mg | 0.191mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.232mg | 6% |
| Vitamin C | 7.5mg | 12mg | 5% |
| Potassium | 282mg | 414mg | 4% |
| Carbs | 20.43g | 7.3g | 4% |
| Choline | 29.1mg | 13.2mg | 3% |
| Vitamin A | 22µg | 48µg | 3% |
| Copper | 0.084mg | 0.066mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin E | 0.41mg | 0.58mg | 1% |
| Net carbs | 19.23g | 4.2g | N/A |
| Sugar | 3.18g | 3.93g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +748.4% |
| Contains more FatsFats | +4920% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +138.1% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +5364.7% |
| Contains more Poly. FatPolyunsaturated fat | +1040.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
