Submarine sandwich vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and fenugreek
- Submarine sandwich has more selenium and vitamin B3; however, fenugreek is higher in iron, copper, fiber, magnesium, manganese, vitamin B6, and phosphorus.
- Fenugreek covers your daily need for iron, 397% more than submarine sandwich.
- Submarine sandwich has 9 times more sodium than fenugreek. While submarine sandwich has 575mg of sodium, fenugreek has only 67mg.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +215.9% |
| Contains more MagnesiumMagnesium | +855% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +1752.5% |
| Contains more CopperCopper | +1221.4% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 33.53mg | 397% |
| Copper | 0.084mg | 1.11mg | 114% |
| Fiber | 1.2g | 24.6g | 94% |
| Magnesium | 20mg | 191mg | 41% |
| Manganese | 0.354mg | 1.228mg | 38% |
| Vitamin B6 | 0.203mg | 0.6mg | 31% |
| Phosphorus | 112mg | 296mg | 26% |
| Protein | 10.52g | 23g | 25% |
| Selenium | 19.9µg | 6.3µg | 25% |
| Sodium | 575mg | 67mg | 22% |
| Vitamin B3 | 4.323mg | 1.64mg | 17% |
| Potassium | 282mg | 770mg | 14% |
| Zinc | 1.05mg | 2.5mg | 13% |
| Carbs | 20.43g | 58.35g | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Saturated fat | 3.554g | 1.46g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B2 | 0.267mg | 0.366mg | 8% |
| Calories | 213kcal | 323kcal | 6% |
| Fats | 10.04g | 6.41g | 6% |
| Starch | 15.67g | 6% | |
| Vitamin C | 7.5mg | 3mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Folate | 66µg | 57µg | 2% |
| Vitamin B1 | 0.343mg | 0.322mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Calcium | 171mg | 176mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 33.75g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.391mg | 0% |
| Threonine | 0.331mg | 0.898mg | 0% |
| Isoleucine | 0.431mg | 1.241mg | 0% |
| Leucine | 0.752mg | 1.757mg | 0% |
| Lysine | 0.491mg | 1.684mg | 0% |
| Methionine | 0.21mg | 0.338mg | 0% |
| Phenylalanine | 0.431mg | 1.089mg | 0% |
| Valine | 0.501mg | 1.102mg | 0% |
| Histidine | 0.301mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +56.6% |
| Contains more WaterWater | +539.3% |
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -58.9% |
