Submarine sandwich vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Submarine sandwich and Fenugreek
- Submarine sandwich has more Selenium, and Vitamin B3, however, Fenugreek is higher in Iron, Copper, Fiber, Magnesium, Manganese, Vitamin B6, and Phosphorus.
- Fenugreek covers your daily need of Iron 397% more than Submarine sandwich.
- Submarine sandwich has 9 times more Sodium than Fenugreek. While Submarine sandwich has 575mg of Sodium, Fenugreek has only 67mg.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+215.9%
Contains
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Iron
+1752.5%
Contains
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Magnesium
+855%
Contains
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Phosphorus
+164.3%
Contains
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Potassium
+173%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+138.1%
Contains
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Copper
+1221.4%
Contains
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Manganese
+246.9%
Equal in Calcium - 176
Contains
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Selenium
+215.9%
Contains
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Iron
+1752.5%
Contains
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Magnesium
+855%
Contains
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Phosphorus
+164.3%
Contains
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Potassium
+173%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+138.1%
Contains
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Copper
+1221.4%
Contains
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Manganese
+246.9%
Equal in Calcium - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+183.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+163.6%
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Folate
+15.8%
Contains
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Vitamin B12
+∞%
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Vitamin B2
+37.1%
Contains
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Vitamin B6
+195.6%
Equal in Vitamin B1 - 0.322
Contains
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Vitamin A
+183.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+163.6%
Contains
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Folate
+15.8%
Contains
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Vitamin B12
+∞%
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Vitamin B2
+37.1%
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Vitamin B6
+195.6%
Equal in Vitamin B1 - 0.322
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56.6%
Contains
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Water
+539.3%
Contains
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Protein
+118.6%
Contains
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Carbs
+185.6%
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Other
+36%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+56.6%
Contains
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Water
+539.3%
Contains
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Protein
+118.6%
Contains
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Carbs
+185.6%
Contains
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Other
+36%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.9%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 33.75g |
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| Protein | 10.52g | 23g |
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| Fats | 10.04g | 6.41g |
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| Carbs | 20.43g | 58.35g |
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| Calories | 213kcal | 323kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.2g | 24.6g |
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| Calcium | 171mg | 176mg |
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| Iron | 1.81mg | 33.53mg |
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| Magnesium | 20mg | 191mg |
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| Phosphorus | 112mg | 296mg |
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| Potassium | 282mg | 770mg |
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| Sodium | 575mg | 67mg |
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| Zinc | 1.05mg | 2.5mg |
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| Copper | 0.084mg | 1.11mg |
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| Manganese | 0.354mg | 1.228mg |
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| Selenium | 19.9µg | 6.3µg |
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| Vitamin A | 170IU | 60IU |
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| Vitamin A RAE | 22µg | 3µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 7.5mg | 3mg |
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| Vitamin B1 | 0.343mg | 0.322mg |
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| Vitamin B2 | 0.267mg | 0.366mg |
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| Vitamin B3 | 4.323mg | 1.64mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg | 0.6mg |
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| Folate | 66µg | 57µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg | 0.391mg |
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| Threonine | 0.331mg | 0.898mg |
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| Isoleucine | 0.431mg | 1.241mg |
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| Leucine | 0.752mg | 1.757mg |
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| Lysine | 0.491mg | 1.684mg |
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| Methionine | 0.21mg | 0.338mg |
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| Phenylalanine | 0.431mg | 1.089mg |
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| Valine | 0.501mg | 1.102mg |
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| Histidine | 0.301mg | 0.668mg |
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| Cholesterol | 27mg | 0mg |
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| Trans Fat | 0.119g | 0g |
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| Saturated Fat | 3.554g | 1.46g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g |
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| Polyunsaturated fat | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
49%
228%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 2.094g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals