Submarine sandwich vs. Fontina — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and fontina
- Submarine sandwich has more vitamin B1, vitamin B3, iron, and folate; however, fontina has more vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for saturated fat for fontina is 78% higher.
- Fontina has 29 times less vitamin B3 than submarine sandwich. Submarine sandwich has 4.323mg of vitamin B3, while fontina has 0.15mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +236% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +2428.6% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +221.6% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +208.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +2782% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin AVitamin A | +1086.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1218.1% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +210.2% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +133.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.554g | 19.196g | 71% |
| Vitamin B12 | 0.22µg | 1.68µg | 61% |
| Calcium | 171mg | 550mg | 38% |
| Phosphorus | 112mg | 346mg | 33% |
| Fats | 10.04g | 31.14g | 32% |
| Cholesterol | 27mg | 116mg | 30% |
| Protein | 10.52g | 25.6g | 30% |
| Vitamin B1 | 0.343mg | 0.021mg | 27% |
| Vitamin A | 22µg | 261µg | 27% |
| Vitamin B3 | 4.323mg | 0.15mg | 26% |
| Zinc | 1.05mg | 3.5mg | 22% |
| Iron | 1.81mg | 0.23mg | 20% |
| Folate | 66µg | 6µg | 15% |
| Manganese | 0.354mg | 0.014mg | 15% |
| Monounsaturated fat | 3.716g | 8.687g | 12% |
| Sodium | 575mg | 800mg | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Calories | 213kcal | 389kcal | 9% |
| Vitamin B6 | 0.203mg | 0.083mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Copper | 0.084mg | 0.025mg | 7% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 64mg | 6% |
| Carbs | 20.43g | 1.55g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.267mg | 0.204mg | 5% |
| Vitamin B5 | 0.555mg | 0.429mg | 3% |
| Choline | 29.1mg | 15.4mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Polyunsaturated fat | 1.927g | 1.654g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 23IU | 2% |
| Vitamin K | 4.5µg | 2.6µg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin E | 0.41mg | 0.27mg | 1% |
| Net carbs | 19.23g | 1.55g | N/A |
| Sugar | 3.18g | 1.55g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.361mg | 0% |
| Threonine | 0.331mg | 0.935mg | 0% |
| Isoleucine | 0.431mg | 1.384mg | 0% |
| Leucine | 0.752mg | 2.664mg | 0% |
| Lysine | 0.491mg | 2.328mg | 0% |
| Methionine | 0.21mg | 0.706mg | 0% |
| Phenylalanine | 0.431mg | 1.497mg | 0% |
| Valine | 0.501mg | 1.926mg | 0% |
| Histidine | 0.301mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 15.642g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3.5)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.