Submarine sandwich vs. Fruitcake — In-Depth Nutrition Comparison
Compare
The main differences between submarine sandwich and fruitcake
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B2, vitamin B6, and folate; however, fruitcake has more fiber.
- Daily need coverage for selenium for submarine sandwich is 33% higher.
- Fruitcake has 7 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +895% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +446.5% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +227% |
| Contains more Vitamin EVitamin E | +119.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +262.8% |
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +201.5% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 2µg | 33% |
| Vitamin B1 | 0.343mg | 0.05mg | 24% |
| Vitamin B3 | 4.323mg | 0.791mg | 22% |
| Sodium | 575mg | 101mg | 21% |
| Protein | 10.52g | 2.9g | 15% |
| Carbs | 20.43g | 61.6g | 14% |
| Calcium | 171mg | 33mg | 14% |
| Vitamin B2 | 0.267mg | 0.099mg | 13% |
| Folate | 66µg | 20µg | 12% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Saturated fat | 3.554g | 1.048g | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Phosphorus | 112mg | 52mg | 9% |
| Polyunsaturated fat | 1.927g | 3.323g | 9% |
| Vitamin C | 7.5mg | 0.5mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Vitamin B5 | 0.555mg | 0.226mg | 7% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Manganese | 0.354mg | 0.22mg | 6% |
| Calories | 213kcal | 324kcal | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 8.9mg | 4% |
| Potassium | 282mg | 153mg | 4% |
| Copper | 0.084mg | 0.05mg | 4% |
| Vitamin E | 0.41mg | 0.9mg | 3% |
| Vitamin K | 4.5µg | 1.5µg | 3% |
| Iron | 1.81mg | 2.07mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 7µg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 3.716g | 4.2g | 1% |
| Fats | 10.04g | 9.1g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 57.9g | N/A |
| Sugar | 3.18g | 27.42g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.042mg | 0% |
| Threonine | 0.331mg | 0.102mg | 0% |
| Isoleucine | 0.431mg | 0.121mg | 0% |
| Leucine | 0.752mg | 0.206mg | 0% |
| Lysine | 0.491mg | 0.121mg | 0% |
| Methionine | 0.21mg | 0.059mg | 0% |
| Phenylalanine | 0.431mg | 0.14mg | 0% |
| Valine | 0.501mg | 0.144mg | 0% |
| Histidine | 0.301mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 24.24g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 2.506g)
Which food is cheaper?
?
The foods are relatively equal in price ($)