Submarine sandwich vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and fruitcake
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B2, vitamin B6, and folate; however, fruitcake has more fiber.
- Daily need coverage for selenium for submarine sandwich is 33% higher.
- Fruitcake has 7 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +895% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +446.5% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +227% |
| Contains more Vitamin EVitamin E | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2µg | 33% |
| Vitamin B1 | 0.343mg | 0.05mg | 24% |
| Vitamin B3 | 4.323mg | 0.791mg | 22% |
| Sodium | 575mg | 101mg | 21% |
| Protein | 10.52g | 2.9g | 15% |
| Carbs | 20.43g | 61.6g | 14% |
| Calcium | 171mg | 33mg | 14% |
| Vitamin B2 | 0.267mg | 0.099mg | 13% |
| Folate | 66µg | 20µg | 12% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Saturated fat | 3.554g | 1.048g | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Phosphorus | 112mg | 52mg | 9% |
| Polyunsaturated fat | 1.927g | 3.323g | 9% |
| Vitamin C | 7.5mg | 0.5mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Vitamin B5 | 0.555mg | 0.226mg | 7% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Manganese | 0.354mg | 0.22mg | 6% |
| Calories | 213kcal | 324kcal | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 8.9mg | 4% |
| Potassium | 282mg | 153mg | 4% |
| Copper | 0.084mg | 0.05mg | 4% |
| Vitamin E | 0.41mg | 0.9mg | 3% |
| Vitamin K | 4.5µg | 1.5µg | 3% |
| Iron | 1.81mg | 2.07mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 7µg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 3.716g | 4.2g | 1% |
| Fats | 10.04g | 9.1g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 57.9g | N/A |
| Sugar | 3.18g | 27.42g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.042mg | 0% |
| Threonine | 0.331mg | 0.102mg | 0% |
| Isoleucine | 0.431mg | 0.121mg | 0% |
| Leucine | 0.752mg | 0.206mg | 0% |
| Lysine | 0.491mg | 0.121mg | 0% |
| Methionine | 0.21mg | 0.059mg | 0% |
| Phenylalanine | 0.431mg | 0.14mg | 0% |
| Valine | 0.501mg | 0.144mg | 0% |
| Histidine | 0.301mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +262.8% |
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +201.5% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
