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Submarine sandwich vs. Glutinous rice — In-Depth Nutrition Comparison

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How are submarine sandwich and glutinous rice different?

  • Submarine sandwich has more vitamin B1, selenium, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus than glutinous rice.
  • Daily need coverage for vitamin B1 for submarine sandwich is 27% higher.
  • Submarine sandwich contains 115 times more sodium than glutinous rice. While submarine sandwich contains 575mg of sodium, glutinous rice contains only 5mg.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Submarine sandwich vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +8450%
Contains more PotassiumPotassium +2720%
Contains more IronIron +1192.9%
Contains more CopperCopper +71.4%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +255.4%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +1953.8%
Contains more Vitamin B3Vitamin B3 +1390.7%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B6Vitamin B6 +680.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +1285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +420.8%
Contains more FatsFats +5184.2%
Contains more OtherOther +3471.4%
Contains more WaterWater +35.6%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5208.6%
Contains more Poly. FatPolyunsaturated fat +2692.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Glutinous rice DV% diff.
Vitamin B1 0.343mg 0.02mg 27%
Selenium 19.9µg 5.6µg 26%
Sodium 575mg 5mg 25%
Vitamin B3 4.323mg 0.29mg 25%
Iron 1.81mg 0.14mg 21%
Vitamin B2 0.267mg 0.013mg 20%
Protein 10.52g 2.02g 17%
Calcium 171mg 2mg 17%
Saturated fat 3.554g 0.039g 16%
Folate 66µg 1µg 16%
Fats 10.04g 0.19g 15%
Phosphorus 112mg 8mg 15%
Vitamin B6 0.203mg 0.026mg 14%
Polyunsaturated fat 1.927g 0.069g 12%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.07g 9%
Vitamin C 7.5mg 0mg 8%
Potassium 282mg 10mg 8%
Vitamin B5 0.555mg 0.215mg 7%
Calories 213kcal 97kcal 6%
Zinc 1.05mg 0.41mg 6%
Starch 15.67g 6%
Choline 29.1mg 2.1mg 5%
Manganese 0.354mg 0.262mg 4%
Magnesium 20mg 5mg 4%
Vitamin K 4.5µg 0µg 4%
Copper 0.084mg 0.049mg 4%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.41mg 0.04mg 2%
Fiber 1.2g 1g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Carbs 20.43g 21.09g 0%
Net carbs 19.23g 20.09g N/A
Sugar 3.18g 0.05g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.023mg 0%
Threonine 0.331mg 0.072mg 0%
Isoleucine 0.431mg 0.087mg 0%
Leucine 0.752mg 0.167mg 0%
Lysine 0.491mg 0.073mg 0%
Methionine 0.21mg 0.047mg 0%
Phenylalanine 0.431mg 0.108mg 0%
Valine 0.501mg 0.123mg 0%
Histidine 0.301mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
3%
Glutinous rice
Minerals Daily Need Coverage Score
49%
Submarine sandwich
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 98)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 3.515g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.