Submarine sandwich vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and hash browns
- Submarine sandwich has more selenium, vitamin B2, vitamin B1, vitamin B3, calcium, iron, folate, and vitamin B12; however, hash browns are richer in vitamin E.
- Submarine sandwich covers your daily selenium needs 35% more than hash browns.
- Hash browns contain less cholesterol.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +201.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +124.1% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B2Vitamin B2 | +602.6% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin EVitamin E | +539% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +307.8% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +194% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +296.8% |
| Contains more FructoseFructose | +483.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +64.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 0.4µg | 35% |
| Polyunsaturated fat | 1.927g | 5.665g | 25% |
| Vitamin B2 | 0.267mg | 0.038mg | 18% |
| Vitamin B1 | 0.343mg | 0.137mg | 17% |
| Protein | 10.52g | 2.58g | 16% |
| Vitamin B3 | 4.323mg | 1.838mg | 16% |
| Vitamin E | 0.41mg | 2.62mg | 15% |
| Calcium | 171mg | 19mg | 15% |
| Iron | 1.81mg | 0.6mg | 15% |
| Folate | 66µg | 12µg | 14% |
| Fats | 10.04g | 17.04g | 11% |
| Monounsaturated fat | 3.716g | 7.827g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Manganese | 0.354mg | 0.158mg | 9% |
| Zinc | 1.05mg | 0.36mg | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin K | 4.5µg | 9.9µg | 5% |
| Saturated fat | 3.554g | 2.54g | 5% |
| Starch | 15.67g | 25.74g | 4% |
| Vitamin B5 | 0.555mg | 0.38mg | 4% |
| Carbs | 20.43g | 28.88g | 3% |
| Calories | 213kcal | 272kcal | 3% |
| Phosphorus | 112mg | 98mg | 2% |
| Choline | 29.1mg | 17.8mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Potassium | 282mg | 355mg | 2% |
| Vitamin C | 7.5mg | 5.4mg | 2% |
| Fructose | 1.4g | 0.24g | 1% |
| Vitamin B6 | 0.203mg | 0.186mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.18g | 0.56g | N/A |
| Sodium | 575mg | 566mg | 0% |
| Trans fat | 0.119g | 0.056g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.441g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.014g)
Which food is cheaper?
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The foods are relatively equal in price ($)