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  6. Submarine sandwich vs. Icing

Submarine sandwich vs. Icing — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and icing

  • Icing contains less selenium, vitamin B1, vitamin B3, iron, calcium, vitamin B6, manganese, folate, and phosphorus than submarine sandwich.
  • Daily need coverage for selenium for submarine sandwich is 36% higher.
  • Icing is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Submarine sandwich vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +729.4%
Contains more IronIron +1031.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +522.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3330%
Contains more Vitamin B3Vitamin B3 +1865%
Contains more Vitamin B5Vitamin B5 +909.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +1165.2%
Contains more Vitamin EVitamin E +273.2%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +188.9%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Icing DV% diff.
Polyunsaturated fat 1.927g 7.951g 40%
Selenium 19.9µg 0.1µg 36%
Vitamin B1 0.343mg 0.01mg 28%
Vitamin B3 4.323mg 0.22mg 26%
Protein 10.52g 0g 21%
Iron 1.81mg 0.16mg 21%
Calcium 171mg 3mg 17%
Sodium 575mg 184mg 17%
Vitamin B6 0.203mg 0mg 16%
Carbs 20.43g 67.89g 16%
Folate 66µg 8µg 15%
Manganese 0.354mg 0mg 15%
Phosphorus 112mg 18mg 13%
Vitamin B5 0.555mg 0.055mg 10%
Calories 213kcal 418kcal 10%
Fats 10.04g 16.23g 10%
Zinc 1.05mg 0.07mg 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.084mg 0mg 9%
Cholesterol 27mg 0mg 9%
Vitamin C 7.5mg 0mg 8%
Vitamin E 0.41mg 1.53mg 7%
Potassium 282mg 34mg 7%
Vitamin K 4.5µg 13µg 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Magnesium 20mg 1mg 5%
Choline 29.1mg 2.3mg 5%
Saturated fat 3.554g 2.974g 3%
Monounsaturated fat 3.716g 4.86g 3%
Vitamin B2 0.267mg 0.302mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 67.89g N/A
Sugar 3.18g 63.1g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +275%
Contains more OtherOther +208.6%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +232.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +312.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.