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  6. Submarine sandwich vs. Lamb

Submarine sandwich vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and lamb?

  • Submarine sandwich is richer in vitamin B1, calcium, manganese, and folate, yet lamb is richer in vitamin B12, zinc, and vitamin B3.
  • Lamb's daily need coverage for vitamin B12 is 97% higher.
  • Submarine sandwich has 16 times more manganese than lamb. Submarine sandwich has 0.354mg of manganese, while lamb has 0.022mg.
  • Lamb contains less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Submarine sandwich vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +905.9%
Contains more ManganeseManganese +1509.1%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +41.7%
Contains more ZincZinc +324.8%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +32.7%
~equal in Potassium ~310mg
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +266.7%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more CholineCholine +222%
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~4.6µg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lamb DV% diff.
Vitamin B12 0.22µg 2.55µg 97%
Zinc 1.05mg 4.46mg 31%
Protein 10.52g 24.52g 28%
Saturated fat 3.554g 8.83g 24%
Cholesterol 27mg 97mg 23%
Sodium 575mg 72mg 22%
Vitamin B1 0.343mg 0.1mg 20%
Fats 10.04g 20.94g 17%
Vitamin B3 4.323mg 6.66mg 15%
Calcium 171mg 17mg 15%
Manganese 0.354mg 0.022mg 14%
Monounsaturated fat 3.716g 8.82g 13%
Selenium 19.9µg 26.4µg 12%
Folate 66µg 18µg 12%
Choline 29.1mg 93.7mg 12%
Phosphorus 112mg 188mg 11%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Vitamin B6 0.203mg 0.13mg 6%
Fiber 1.2g 0g 5%
Calories 213kcal 294kcal 4%
Copper 0.084mg 0.119mg 4%
Polyunsaturated fat 1.927g 1.51g 3%
Vitamin E 0.41mg 0.14mg 2%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin B5 0.555mg 0.66mg 2%
Vitamin D 7IU 2IU 1%
Magnesium 20mg 23mg 1%
Vitamin D 0.2µg 0.1µg 1%
Iron 1.81mg 1.88mg 1%
Vitamin B2 0.267mg 0.25mg 1%
Potassium 282mg 310mg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Vitamin K 4.5µg 4.6µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.287mg 0%
Threonine 0.331mg 1.05mg 0%
Isoleucine 0.431mg 1.183mg 0%
Leucine 0.752mg 1.908mg 0%
Lysine 0.491mg 2.166mg 0%
Methionine 0.21mg 0.629mg 0%
Phenylalanine 0.431mg 0.998mg 0%
Valine 0.501mg 1.323mg 0%
Histidine 0.301mg 0.777mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%
Contains more ProteinProtein +133.1%
Contains more FatsFats +108.6%
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains more Mono. FatMonounsaturated fat +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.