Submarine sandwich vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and lemon meringue pie
- Lemon meringue pie has less vitamin B3, vitamin B1, calcium, selenium, vitamin B6, folate, iron, phosphorus, and manganese.
- Submarine sandwich covers your daily vitamin B3 needs 21% more than lemon meringue pie.
- Lemon meringue pie contains 14 times less calcium than submarine sandwich. Submarine sandwich contains 171mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less sodium.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +176.6% |
| Contains more SeleniumSelenium | +71.6% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +651.9% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 0.944mg | 21% |
| Vitamin B1 | 0.343mg | 0.118mg | 19% |
| Calcium | 171mg | 12mg | 16% |
| Selenium | 19.9µg | 11.6µg | 15% |
| Vitamin B6 | 0.203mg | 0.027mg | 14% |
| Sodium | 575mg | 242mg | 14% |
| Protein | 10.52g | 3.8g | 13% |
| Manganese | 0.354mg | 0.128mg | 10% |
| Folate | 66µg | 25µg | 10% |
| Iron | 1.81mg | 1mg | 10% |
| Phosphorus | 112mg | 42mg | 10% |
| Polyunsaturated fat | 1.927g | 3.331g | 9% |
| Cholesterol | 27mg | 53mg | 9% |
| Vitamin B2 | 0.267mg | 0.159mg | 8% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Vitamin B5 | 0.555mg | 0.214mg | 7% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 65mg | 6% |
| Carbs | 20.43g | 39.1g | 6% |
| Copper | 0.084mg | 0.042mg | 5% |
| Choline | 29.1mg | 5% | |
| Monounsaturated fat | 3.716g | 5.582g | 5% |
| Vitamin C | 7.5mg | 3.3mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Calories | 213kcal | 285kcal | 4% |
| Fats | 10.04g | 12.9g | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 43µg | 2% |
| Saturated fat | 3.554g | 3.185g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 39.1g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.046mg | 0% |
| Threonine | 0.331mg | 0.143mg | 0% |
| Isoleucine | 0.431mg | 0.169mg | 0% |
| Leucine | 0.752mg | 0.292mg | 0% |
| Lysine | 0.491mg | 0.181mg | 0% |
| Methionine | 0.21mg | 0.092mg | 0% |
| Phenylalanine | 0.431mg | 0.194mg | 0% |
| Valine | 0.501mg | 0.192mg | 0% |
| Histidine | 0.301mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +176.8% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
