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Submarine sandwich vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and lemonade?

  • Submarine sandwich is richer than lemonade in selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus.
  • Submarine sandwich's daily need coverage for selenium is 36% more.
  • Submarine sandwich has 592 times more saturated fat than lemonade. While submarine sandwich has 3.554g of saturated fat, lemonade has only 0.006g.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Submarine sandwich vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +4175%
Contains more PotassiumPotassium +1780%
Contains more IronIron +1031.3%
Contains more CopperCopper +300%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +6980%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +92.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5616.7%
Contains more Vitamin B2Vitamin B2 +1171.4%
Contains more Vitamin B3Vitamin B3 +26918.8%
Contains more Vitamin B5Vitamin B5 +4169.2%
Contains more Vitamin B6Vitamin B6 +3283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +7175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +14928.6%
Contains more FatsFats +25000%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +1983.3%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +185700%
Contains more Poly. FatPolyunsaturated fat +14723.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lemonade DV% diff.
Selenium 19.9µg 0.1µg 36%
Vitamin B1 0.343mg 0.006mg 28%
Vitamin B3 4.323mg 0.016mg 27%
Sodium 575mg 4mg 25%
Protein 10.52g 0.07g 21%
Iron 1.81mg 0.16mg 21%
Vitamin B2 0.267mg 0.021mg 19%
Calcium 171mg 4mg 17%
Phosphorus 112mg 2mg 16%
Folate 66µg 1µg 16%
Saturated fat 3.554g 0.006g 16%
Fats 10.04g 0.04g 15%
Manganese 0.354mg 0.005mg 15%
Vitamin B6 0.203mg 0.006mg 15%
Polyunsaturated fat 1.927g 0.013g 13%
Vitamin B5 0.555mg 0.013mg 11%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.716g 0.002g 9%
Calories 213kcal 40kcal 9%
Cholesterol 27mg 0mg 9%
Zinc 1.05mg 0.02mg 9%
Potassium 282mg 15mg 8%
Copper 0.084mg 0.021mg 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Choline 29.1mg 0.4mg 5%
Magnesium 20mg 2mg 4%
Vitamin K 4.5µg 0µg 4%
Vitamin C 7.5mg 3.9mg 4%
Carbs 20.43g 10.42g 3%
Vitamin E 0.41mg 0.01mg 3%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 19.23g 10.42g N/A
Sugar 3.18g 9.98g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
2%
Lemonade
Minerals Daily Need Coverage Score
49%
Submarine sandwich
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 6.8g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 3.548g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.