Submarine sandwich vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and lemongrass?
- Submarine sandwich is richer in selenium, vitamin B1, and vitamin B3, yet lemongrass is richer in manganese, iron, copper, potassium, and zinc.
- Lemongrass's daily need coverage for manganese is 212% higher.
- Submarine sandwich has 96 times more sodium than lemongrass. Submarine sandwich has 575mg of sodium, while lemongrass has 6mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Lemon grass (citronella), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.1% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +112.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1375.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.7% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B5Vitamin B5 | +1010% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.354mg | 5.224mg | 212% |
| Iron | 1.81mg | 8.17mg | 80% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Sodium | 575mg | 6mg | 25% |
| Vitamin B1 | 0.343mg | 0.065mg | 23% |
| Vitamin B3 | 4.323mg | 1.101mg | 20% |
| Copper | 0.084mg | 0.266mg | 20% |
| Protein | 10.52g | 1.82g | 17% |
| Saturated fat | 3.554g | 0.119g | 16% |
| Fats | 10.04g | 0.49g | 15% |
| Potassium | 282mg | 723mg | 13% |
| Polyunsaturated fat | 1.927g | 0.17g | 12% |
| Calcium | 171mg | 65mg | 11% |
| Zinc | 1.05mg | 2.23mg | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B5 | 0.555mg | 0.05mg | 10% |
| Vitamin B2 | 0.267mg | 0.135mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.054g | 9% |
| Vitamin B6 | 0.203mg | 0.08mg | 9% |
| Calories | 213kcal | 99kcal | 6% |
| Starch | 15.67g | 6% | |
| Vitamin C | 7.5mg | 2.6mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 20.43g | 25.31g | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 66µg | 75µg | 2% |
| Phosphorus | 112mg | 101mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 25.31g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +478% |
| Contains more FatsFats | +1949% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +6781.5% |
| Contains more Poly. FatPolyunsaturated fat | +1033.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
