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  6. Submarine sandwich vs. Lychee

Submarine sandwich vs. Lychee — In-Depth Nutrition Comparison

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How are submarine sandwich and lychee different?

  • Submarine sandwich is richer in selenium, vitamin B1, vitamin B3, iron, calcium, vitamin B2, and manganese, while lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 71% more than submarine sandwich.
  • Submarine sandwich contains 575 times more sodium than lychee. Submarine sandwich contains 575mg of sodium, while lychee contains 1mg.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Litchis, raw types were used in this article.

Infographic

Submarine sandwich vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3320%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +483.9%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +261.3%
Contains more ManganeseManganese +543.6%
Contains more SeleniumSelenium +3216.7%
Contains more CopperCopper +76.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3018.2%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +616.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +371.4%
Contains more CholineCholine +309.9%
Contains more Vitamin CVitamin C +853.3%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lychee DV% diff.
Vitamin C 7.5mg 71.5mg 71%
Selenium 19.9µg 0.6µg 35%
Vitamin B1 0.343mg 0.011mg 28%
Sodium 575mg 1mg 25%
Vitamin B3 4.323mg 0.603mg 23%
Iron 1.81mg 0.31mg 19%
Protein 10.52g 0.83g 19%
Calcium 171mg 5mg 17%
Vitamin B2 0.267mg 0.065mg 16%
Saturated fat 3.554g 0.099g 16%
Fats 10.04g 0.44g 15%
Folate 66µg 14µg 13%
Manganese 0.354mg 0.055mg 13%
Polyunsaturated fat 1.927g 0.132g 12%
Phosphorus 112mg 31mg 12%
Vitamin B5 0.555mg 11%
Vitamin B12 0.22µg 0µg 9%
Zinc 1.05mg 0.07mg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.12g 9%
Vitamin B6 0.203mg 0.1mg 8%
Calories 213kcal 66kcal 7%
Copper 0.084mg 0.148mg 7%
Starch 15.67g 6%
Choline 29.1mg 7.1mg 4%
Potassium 282mg 171mg 3%
Vitamin K 4.5µg 0.4µg 3%
Vitamin E 0.41mg 0.07mg 2%
Fructose 1.4g 2%
Magnesium 20mg 10mg 2%
Vitamin A 22µg 0µg 2%
Vitamin D 7IU 0IU 1%
Carbs 20.43g 16.53g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 15.23g N/A
Sugar 3.18g 15.23g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.007mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0.041mg 0%
Methionine 0.21mg 0.009mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1167.5%
Contains more FatsFats +2181.8%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +468.2%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2996.7%
Contains more Poly. FatPolyunsaturated fat +1359.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.