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  6. Submarine sandwich vs. Marshmallow

Submarine sandwich vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and marshmallow

  • The amount of selenium, vitamin B1, vitamin B3, vitamin B2, iron, calcium, folate, and vitamin B6 in submarine sandwich is higher than in marshmallow.
  • Submarine sandwich covers your daily selenium needs 33% more than marshmallow.
  • Marshmallow has 343 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while marshmallow has 0.001mg.
  • Marshmallow contains less saturated fat.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, marshmallows.

Infographic

Submarine sandwich vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +5540%
Contains more IronIron +687%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +4325%
Contains more SeleniumSelenium +1070.6%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34200%
Contains more Vitamin B2Vitamin B2 +26600%
Contains more Vitamin B3Vitamin B3 +5442.3%
Contains more Vitamin B5Vitamin B5 +11000%
Contains more Vitamin B6Vitamin B6 +6666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +29000%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Marshmallow DV% diff.
Selenium 19.9µg 1.7µg 33%
Vitamin B1 0.343mg 0.001mg 29%
Vitamin B3 4.323mg 0.078mg 27%
Sodium 575mg 80mg 22%
Carbs 20.43g 81.3g 20%
Iron 1.81mg 0.23mg 20%
Vitamin B2 0.267mg 0.001mg 20%
Protein 10.52g 1.8g 17%
Calcium 171mg 3mg 17%
Folate 66µg 1µg 16%
Saturated fat 3.554g 0.056g 16%
Manganese 0.354mg 0.008mg 15%
Phosphorus 112mg 8mg 15%
Vitamin B6 0.203mg 0.003mg 15%
Fats 10.04g 0.2g 15%
Polyunsaturated fat 1.927g 0.047g 13%
Vitamin B5 0.555mg 0.005mg 11%
Vitamin B12 0.22µg 0µg 9%
Zinc 1.05mg 0.04mg 9%
Monounsaturated fat 3.716g 0.08g 9%
Cholesterol 27mg 0mg 9%
Potassium 282mg 5mg 8%
Vitamin C 7.5mg 0mg 8%
Starch 15.67g 6%
Choline 29.1mg 0.1mg 5%
Calories 213kcal 318kcal 5%
Vitamin K 4.5µg 0µg 4%
Fiber 1.2g 0.1g 4%
Magnesium 20mg 2mg 4%
Vitamin E 0.41mg 0mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.084mg 0.097mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 81.2g N/A
Sugar 3.18g 57.56g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0mg 0%
Threonine 0.331mg 0.035mg 0%
Isoleucine 0.431mg 0.028mg 0%
Leucine 0.752mg 0.066mg 0%
Lysine 0.491mg 0.077mg 0%
Methionine 0.21mg 0.015mg 0%
Phenylalanine 0.431mg 0.042mg 0%
Valine 0.501mg 0.05mg 0%
Histidine 0.301mg 0.017mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +484.4%
Contains more FatsFats +4920%
Contains more WaterWater +244.6%
Contains more OtherOther +733.3%
Contains more CarbsCarbs +297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4545%
Contains more Poly. FatPolyunsaturated fat +4000%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.