Submarine sandwich vs. Marshmallow — In-Depth Nutrition Comparison
Compare
Significant differences between Submarine sandwich and Marshmallow
- The amount of Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Calcium, Folate, and Vitamin B6 in Submarine sandwich is higher than in Marshmallow.
- Submarine sandwich covers your daily Selenium needs 33% more than Marshmallow.
- Marshmallow has 343 times less Vitamin B1 than Submarine sandwich. Submarine sandwich has 0.343mg of Vitamin B1, while Marshmallow has 0.001mg.
- Marshmallow contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+5600%
Contains
more
Iron
+687%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+1300%
Contains
more
Potassium
+5540%
Contains
more
Zinc
+2525%
Contains
more
Manganese
+4325%
Contains
more
Selenium
+1070.6%
Contains
less
Sodium
-86.1%
Contains
more
Copper
+15.5%
Contains
more
Calcium
+5600%
Contains
more
Iron
+687%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+1300%
Contains
more
Potassium
+5540%
Contains
more
Zinc
+2525%
Contains
more
Manganese
+4325%
Contains
more
Selenium
+1070.6%
Contains
less
Sodium
-86.1%
Contains
more
Copper
+15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+34200%
Contains
more
Vitamin B2
+26600%
Contains
more
Vitamin B3
+5442.3%
Contains
more
Vitamin B5
+11000%
Contains
more
Vitamin B6
+6666.7%
Contains
more
Folate
+6500%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+34200%
Contains
more
Vitamin B2
+26600%
Contains
more
Vitamin B3
+5442.3%
Contains
more
Vitamin B5
+11000%
Contains
more
Vitamin B6
+6666.7%
Contains
more
Folate
+6500%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+484.4%
Contains
more
Fats
+4920%
Contains
more
Water
+244.6%
Contains
more
Other
+733.3%
Contains
more
Carbs
+297.9%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
more
Protein
+484.4%
Contains
more
Fats
+4920%
Contains
more
Water
+244.6%
Contains
more
Other
+733.3%
Contains
more
Carbs
+297.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+4545%
Contains
more
Polyunsaturated fat
+4000%
Contains
less
Saturated Fat
-98.4%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
more
Monounsaturated Fat
+4545%
Contains
more
Polyunsaturated fat
+4000%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 81.2g |
|
| Protein | 10.52g | 1.8g |
|
| Fats | 10.04g | 0.2g |
|
| Carbs | 20.43g | 81.3g |
|
| Calories | 213kcal | 318kcal |
|
| Starch | 15.67g |
|
|
| Fructose | 1.4g |
|
|
| Sugar | 3.18g | 57.56g |
|
| Fiber | 1.2g | 0.1g |
|
| Calcium | 171mg | 3mg |
|
| Iron | 1.81mg | 0.23mg |
|
| Magnesium | 20mg | 2mg |
|
| Phosphorus | 112mg | 8mg |
|
| Potassium | 282mg | 5mg |
|
| Sodium | 575mg | 80mg |
|
| Zinc | 1.05mg | 0.04mg |
|
| Copper | 0.084mg | 0.097mg |
|
| Manganese | 0.354mg | 0.008mg |
|
| Selenium | 19.9µg | 1.7µg |
|
| Vitamin A | 170IU | 0IU |
|
| Vitamin A RAE | 22µg | 0µg |
|
| Vitamin E | 0.41mg | 0mg |
|
| Vitamin D | 7IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 7.5mg | 0mg |
|
| Vitamin B1 | 0.343mg | 0.001mg |
|
| Vitamin B2 | 0.267mg | 0.001mg |
|
| Vitamin B3 | 4.323mg | 0.078mg |
|
| Vitamin B5 | 0.555mg | 0.005mg |
|
| Vitamin B6 | 0.203mg | 0.003mg |
|
| Folate | 66µg | 1µg |
|
| Vitamin B12 | 0.22µg | 0µg |
|
| Vitamin K | 4.5µg | 0µg |
|
| Tryptophan | 0.1mg | 0mg |
|
| Threonine | 0.331mg | 0.035mg |
|
| Isoleucine | 0.431mg | 0.028mg |
|
| Leucine | 0.752mg | 0.066mg |
|
| Lysine | 0.491mg | 0.077mg |
|
| Methionine | 0.21mg | 0.015mg |
|
| Phenylalanine | 0.431mg | 0.042mg |
|
| Valine | 0.501mg | 0.05mg |
|
| Histidine | 0.301mg | 0.017mg |
|
| Cholesterol | 27mg | 0mg |
|
| Trans Fat | 0.119g |
|
|
| Saturated Fat | 3.554g | 0.056g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.005g | 0g |
|
| Monounsaturated Fat | 3.716g | 0.08g |
|
| Polyunsaturated fat | 1.927g | 0.047g |
|
| Omega-6 - Eicosadienoic acid | 0.048g |
|
|
| Omega-6 - Linoleic acid | 1.665g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.104g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
49%
7%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 54.38g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 62)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 3.498g)