Submarine sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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How are Submarine sandwich and McChicken Sandwich different?
- Submarine sandwich is higher in Vitamin B1, Calcium, and Vitamin B2, however, McChicken Sandwich is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin B1 from Submarine sandwich is 11% higher.
- Submarine sandwich contains 2 times more Calcium than McChicken Sandwich. While Submarine sandwich contains 171mg of Calcium, McChicken Sandwich contains only 88mg.
- McChicken Sandwich has less Saturated Fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, McCHICKEN Sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.3%
Contains
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Potassium
+63%
Contains
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Zinc
+66.7%
Contains
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Phosphorus
+24.1%
Equal in Iron - 1.74
Equal in Magnesium - 20
Equal in Sodium - 624
Equal in Copper - 0.082
Equal in Manganese - 0.358
Contains
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Calcium
+94.3%
Contains
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Potassium
+63%
Contains
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Zinc
+66.7%
Contains
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Phosphorus
+24.1%
Equal in Iron - 1.74
Equal in Magnesium - 20
Equal in Sodium - 624
Equal in Copper - 0.082
Equal in Manganese - 0.358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+61.8%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B12
+15.8%
Equal in Vitamin B3 - 3.942
Contains
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Vitamin B1
+61.8%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B12
+15.8%
Equal in Vitamin B3 - 3.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.6%
Contains
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Fats
+31.6%
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Carbs
+36.9%
Equal in Protein - 10.43
Equal in Other - 2.28
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Water
+22.6%
Contains
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Fats
+31.6%
Contains
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Carbs
+36.9%
Equal in Protein - 10.43
Equal in Other - 2.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34%
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+157.6%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-34%
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+157.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+19.4%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
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Fructose
+37.9%
Equal in Maltose - 0.43
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+19.4%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+37.9%
Equal in Maltose - 0.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 26.67g |
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| Protein | 10.52g | 10.43g |
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| Fats | 10.04g | 13.21g |
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| Carbs | 20.43g | 27.97g |
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| Calories | 213kcal | 273kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g | 1.93g |
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| Sugar | 3.18g | 3.57g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 171mg | 88mg |
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| Iron | 1.81mg | 1.74mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 112mg | 139mg |
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| Potassium | 282mg | 173mg |
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| Sodium | 575mg | 624mg |
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| Zinc | 1.05mg | 0.63mg |
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| Copper | 0.084mg | 0.082mg |
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| Manganese | 0.354mg | 0.358mg |
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| Selenium | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg |
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| Vitamin B1 | 0.343mg | 0.212mg |
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| Vitamin B2 | 0.267mg | 0.2mg |
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| Vitamin B3 | 4.323mg | 3.942mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.22µg | 0.19µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 27mg | |
| Trans Fat | 0.119g | 0.079g |
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| Saturated Fat | 3.554g | 2.346g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0.002g |
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| Monounsaturated Fat | 3.716g | 4.401g |
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| Polyunsaturated fat | 1.927g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.009g |
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| Omega-6 - Linoleic acid | 1.665g | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.016g |
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| Omega-3 - ALA | 0.104g | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.208g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (27 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)