Submarine sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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How are submarine sandwich and mcChicken Sandwich different?
- Submarine sandwich is higher in vitamin B1, calcium, and vitamin B2; however, mcChicken Sandwich is richer in polyunsaturated fat.
- Daily need coverage for vitamin B1 for submarine sandwich is 11% higher.
- Submarine sandwich contains 2 times more calcium than mcChicken Sandwich. While submarine sandwich contains 171mg of calcium, mcChicken Sandwich contains only 88mg.
- McChicken Sandwich has less saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, McCHICKEN Sandwich are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Polyunsaturated fat | 1.927g | 4.964g | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Vitamin B1 | 0.343mg | 0.212mg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Calcium | 171mg | 88mg | 8% |
| Vitamin C | 7.5mg | 8% | |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B2 | 0.267mg | 0.2mg | 5% |
| Saturated fat | 3.554g | 2.346g | 5% |
| Fats | 10.04g | 13.21g | 5% |
| Phosphorus | 112mg | 139mg | 4% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Calories | 213kcal | 273kcal | 3% |
| Carbs | 20.43g | 27.97g | 3% |
| Potassium | 282mg | 173mg | 3% |
| Sodium | 575mg | 624mg | 2% |
| Vitamin B3 | 4.323mg | 3.942mg | 2% |
| Monounsaturated fat | 3.716g | 4.401g | 2% |
| Vitamin A | 22µg | 2% | |
| Iron | 1.81mg | 1.74mg | 1% |
| Fructose | 1.4g | 1.93g | 1% |
| Vitamin B12 | 0.22µg | 0.19µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 10.52g | 10.43g | 0% |
| Net carbs | 19.23g | 26.67g | N/A |
| Cholesterol | 27mg | 27mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 3.57g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Copper | 0.084mg | 0.082mg | 0% |
| Manganese | 0.354mg | 0.358mg | 0% |
| Trans fat | 0.119g | 0.079g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.104g | 0.43g | N/A |
| Omega-3 - DPA | 0.005g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.016g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +36.9% |
~equal in
Protein
~10.43g
~equal in
Other
~2.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +37.9% |
~equal in
Maltose
~0.43g
~equal in
Galactose
~0g
