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  6. McChicken Sandwich vs. Chicken sandwich

McChicken Sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between mcChicken Sandwich and chicken sandwich?

  • McChicken Sandwich is higher in manganese and polyunsaturated fat, yet chicken sandwich is higher in vitamin B3, vitamin B2, and phosphorus.
  • Chicken sandwich's daily need coverage for vitamin B3 is 24% more.
  • McChicken Sandwich has 2 times more manganese than chicken sandwich. While mcChicken Sandwich has 0.358mg of manganese, chicken sandwich has only 0.219mg.
  • The amount of sodium in mcChicken Sandwich is lower.

We used McDONALD'S, McCHICKEN Sandwich and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

McChicken Sandwich vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +51.7%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +63.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +41.6%
Contains more PhosphorusPhosphorus +33.1%
~equal in Iron ~1.77mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +95.8%
~equal in Vitamin B1 ~0.23mg

All nutrients comparison - raw data values

Nutrient McChicken Sandwich Chicken sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B6 0.383mg 29%
Vitamin B3 3.942mg 7.72mg 24%
Vitamin B5 1.2mg 24%
Vitamin E 2.41mg 16%
Folate 47µg 12%
Protein 10.43g 16.28g 12%
Polyunsaturated fat 4.964g 3.177g 12%
Vitamin B2 0.2mg 0.3mg 8%
Phosphorus 139mg 185mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Sodium 624mg 753mg 6%
Choline 35.3mg 6%
Manganese 0.358mg 0.219mg 6%
Vitamin B12 0.19µg 0.13µg 3%
Calcium 88mg 58mg 3%
Cholesterol 27mg 35mg 3%
Fats 13.21g 11.19g 3%
Potassium 173mg 245mg 2%
Copper 0.082mg 0.067mg 2%
Carbs 27.97g 20.89g 2%
Vitamin B1 0.212mg 0.23mg 2%
Saturated fat 2.346g 2.123g 1%
Fructose 1.93g 0.97g 1%
Calories 273kcal 250kcal 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 24mg 1%
Vitamin C 0.8mg 1%
Vitamin D 5IU 1%
Net carbs 26.67g 19.49g N/A
Iron 1.74mg 1.77mg 0%
Sugar 3.57g 3.64g N/A
Fiber 1.3g 1.4g 0%
Zinc 0.63mg 0.61mg 0%
Vitamin A 3µg 0%
Trans fat 0.079g 0.03g N/A
Monounsaturated fat 4.401g 4.481g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.003g N/A
Omega-3 - ALA 0.43g 0.197g N/A
Omega-3 - DPA 0.002g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.016g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.006g N/A
Omega-6 - Linoleic acid 4.396g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +18.1%
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +56.1%
Contains more OtherOther +18.4%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Poly. FatPolyunsaturated fat +56.2%
~equal in Saturated fat ~2.123g
~equal in Monounsaturated fat ~4.481g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more GlucoseGlucose +30.4%
Contains more FructoseFructose +99%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +576.5%
Contains more MaltoseMaltose +69.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.