McChicken Sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcDonald's hamburgers
- McChicken Sandwich has more polyunsaturated fat; however, mcDonald's hamburgers are higher in vitamin B12, iron, and zinc.
- McDonald's hamburgers cover your daily need for vitamin B12, 27% more than mcChicken Sandwich.
- McChicken Sandwich has 3 times more polyunsaturated fat than mcDonald's hamburgers. While mcChicken Sandwich has 4.964g of polyunsaturated fat, mcDonald's hamburgers have only 1.42g.
- McDonald's hamburgers have less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more CalciumCalcium | +44.3% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +209.5% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +336.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more FatsFats | +30.9% |
| Contains more ProteinProtein | +23.9% |
~equal in
Carbs
~30.28g
~equal in
Water
~44.53g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +103.9% |
| Contains more FructoseFructose | +71% |
| Contains more MaltoseMaltose | +46.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.19µg | 0.83µg | 27% |
| Polyunsaturated fat | 4.964g | 1.42g | 24% |
| Folate | 64µg | 16% | |
| Iron | 1.74mg | 2.87mg | 14% |
| Zinc | 0.63mg | 1.95mg | 12% |
| Sodium | 624mg | 494mg | 6% |
| Saturated fat | 2.346g | 3.504g | 5% |
| Fats | 13.21g | 10.09g | 5% |
| Protein | 10.43g | 12.92g | 5% |
| Phosphorus | 139mg | 107mg | 5% |
| Vitamin B3 | 3.942mg | 4.544mg | 4% |
| Calcium | 88mg | 127mg | 4% |
| Vitamin B2 | 0.2mg | 0.239mg | 3% |
| Vitamin B1 | 0.212mg | 0.247mg | 3% |
| Copper | 0.082mg | 0.096mg | 2% |
| Monounsaturated fat | 4.401g | 3.768g | 2% |
| Manganese | 0.358mg | 0.322mg | 2% |
| Fructose | 1.93g | 3.3g | 2% |
| Potassium | 173mg | 192mg | 1% |
| Carbs | 27.97g | 30.28g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Calories | 273kcal | 264kcal | 0% |
| Net carbs | 26.67g | 28.98g | N/A |
| Cholesterol | 27mg | 27mg | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.57g | 6.03g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.079g | 0.428g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.43g | 0.134g | N/A |
| Omega-3 - DPA | 0.002g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 1.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's hamburger is relatively richer in vitamins
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated fat?
McChicken Sandwich is lower in Saturated fat (difference - 1.158g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (27 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)