Submarine sandwich vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and miso?
- Submarine sandwich is richer in selenium, vitamin B3, and vitamin B1, yet miso is richer in copper, manganese, vitamin K, fiber, and zinc.
- Miso's daily need coverage for sodium is 137% higher.
- Submarine sandwich has 5 times more vitamin B3 than miso. Submarine sandwich has 4.323mg of vitamin B3, while miso has 0.906mg.
- Miso contains less saturated fat.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Miso types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +184.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin KVitamin K | +551.1% |
| Contains more CholineCholine | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 575mg | 3728mg | 137% |
| Copper | 0.084mg | 0.42mg | 37% |
| Selenium | 19.9µg | 7µg | 23% |
| Manganese | 0.354mg | 0.859mg | 22% |
| Vitamin K | 4.5µg | 29.3µg | 21% |
| Vitamin B3 | 4.323mg | 0.906mg | 21% |
| Vitamin B1 | 0.343mg | 0.098mg | 20% |
| Fiber | 1.2g | 5.4g | 17% |
| Zinc | 1.05mg | 2.56mg | 14% |
| Folate | 66µg | 19µg | 12% |
| Calcium | 171mg | 57mg | 11% |
| Saturated fat | 3.554g | 1.025g | 11% |
| Iron | 1.81mg | 2.49mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Choline | 29.1mg | 72.2mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Phosphorus | 112mg | 159mg | 7% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Fructose | 1.4g | 6g | 6% |
| Monounsaturated fat | 3.716g | 1.118g | 6% |
| Polyunsaturated fat | 1.927g | 2.884g | 6% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 6.01g | 6% |
| Protein | 10.52g | 12.79g | 5% |
| Vitamin B5 | 0.555mg | 0.337mg | 4% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Vitamin B2 | 0.267mg | 0.233mg | 3% |
| Vitamin A | 22µg | 4µg | 2% |
| Potassium | 282mg | 210mg | 2% |
| Carbs | 20.43g | 25.37g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 213kcal | 198kcal | 1% |
| Net carbs | 19.23g | 19.97g | N/A |
| Sugar | 3.18g | 6.2g | N/A |
| Vitamin B6 | 0.203mg | 0.199mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.155mg | 0% |
| Threonine | 0.331mg | 0.479mg | 0% |
| Isoleucine | 0.431mg | 0.508mg | 0% |
| Leucine | 0.752mg | 0.82mg | 0% |
| Lysine | 0.491mg | 0.478mg | 0% |
| Methionine | 0.21mg | 0.129mg | 0% |
| Phenylalanine | 0.431mg | 0.486mg | 0% |
| Valine | 0.501mg | 0.547mg | 0% |
| Histidine | 0.301mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +67.1% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +412.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +135% |
| Contains more FructoseFructose | +328.6% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
