Submarine sandwich vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and Shiitake
- Submarine sandwich has more Vitamin B1, Selenium, Iron, Calcium, Folate, and Manganese, however, Shiitake has more Vitamin B5, Vitamin B6, and Copper.
- Submarine sandwich's daily need coverage for Vitamin B1 is 27% more.
- Submarine sandwich has 86 times more Calcium than Shiitake. Submarine sandwich has 171mg of Calcium, while Shiitake has 2mg.
- Shiitake is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8450%
Contains
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Iron
+341.5%
Contains
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Manganese
+53.9%
Contains
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Selenium
+249.1%
Contains
less
Sodium
-98.4%
Contains
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Copper
+69%
Equal in Magnesium - 20
Equal in Phosphorus - 112
Equal in Potassium - 304
Equal in Zinc - 1.03
Contains
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Calcium
+8450%
Contains
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Iron
+341.5%
Contains
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Manganese
+53.9%
Contains
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Selenium
+249.1%
Contains
less
Sodium
-98.4%
Contains
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Copper
+69%
Equal in Magnesium - 20
Equal in Phosphorus - 112
Equal in Potassium - 304
Equal in Zinc - 1.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2186.7%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+407.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B5
+170.3%
Contains
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Vitamin B6
+44.3%
Contains
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Vitamin B1
+2186.7%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+407.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B5
+170.3%
Contains
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Vitamin B6
+44.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.6%
Contains
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Fats
+1949%
Contains
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Carbs
+200.9%
Contains
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Other
+237.8%
Contains
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Water
+58.8%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+369.6%
Contains
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Fats
+1949%
Contains
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Carbs
+200.9%
Contains
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Other
+237.8%
Contains
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Water
+58.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+93.5%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 4.29g |
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| Protein | 10.52g | 2.24g |
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| Fats | 10.04g | 0.49g |
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| Carbs | 20.43g | 6.79g |
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| Calories | 213kcal | 34kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g | 0g |
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| Sugar | 3.18g | 2.38g |
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| Fiber | 1.2g | 2.5g |
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| Calcium | 171mg | 2mg |
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| Iron | 1.81mg | 0.41mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 112mg | 112mg | |
| Potassium | 282mg | 304mg |
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| Sodium | 575mg | 9mg |
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| Zinc | 1.05mg | 1.03mg |
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| Copper | 0.084mg | 0.142mg |
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| Manganese | 0.354mg | 0.23mg |
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| Selenium | 19.9µg | 5.7µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU | 18IU |
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| Vitamin D | 0.2µg | 0.4µg |
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| Vitamin C | 7.5mg |
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| Vitamin B1 | 0.343mg | 0.015mg |
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| Vitamin B2 | 0.267mg | 0.217mg |
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| Vitamin B3 | 4.323mg | 3.877mg |
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| Vitamin B5 | 0.555mg | 1.5mg |
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| Vitamin B6 | 0.203mg | 0.293mg |
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| Folate | 66µg | 13µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg | 0.011mg |
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| Threonine | 0.331mg | 0.134mg |
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| Isoleucine | 0.431mg | 0.111mg |
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| Leucine | 0.752mg | 0.189mg |
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| Lysine | 0.491mg | 0.134mg |
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| Methionine | 0.21mg | 0.033mg |
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| Phenylalanine | 0.431mg | 0.111mg |
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| Valine | 0.501mg | 0.145mg |
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| Histidine | 0.301mg | 0.056mg |
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| Cholesterol | 27mg |
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| Trans Fat | 0.119g | 0g |
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| Saturated Fat | 3.554g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g |
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| Polyunsaturated fat | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
49%
24%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 3.554g)